Breasts are of great importance to every woman. It is therefore encouraged for women to know how to enlarge and firm up their breasts naturally. A lot of value is attributed to the breasts of a woman in sexuality and reproduction. This is because the female breast is responsible for the production of milk for her babies. They also count in the attract ability scale of the woman and according to its attributes, contributes significantly to her perceived sexual appeal.

Unfortunately, a lot of factors which result in flabby ,unattractive breasts. Examples are gravity, harsh creams, breastfeeding, lack of exercise and over manipulation during pre-intimacy affect the breasts over time which makes them lose their, firmness, roundness and tautness.

How to Enlarge and Firm Breasts Naturally

There are a number of interventions that women employ in an attempt to reverse the damage to the breast tissues. Some examples are Surgery and the insertion of silicone implants. Some other people employ the use of creams and pills in a bid to reverse the aging process. The problem with the earlier mentioned methods are the inherent risks involved with their usage such as burst implants resulting in Sepsis and Cancer to mention a few.

There are herbs, roots and seeds present in Nigeria that are known for their enhancement and conditioning abilities. They can help to reverse damage to the breasts. In the following paragraphs, I will be discussing the three methods that can help to enlarge, firm up and condition the breasts naturally.:

EXERCISE: The first and the most important step to take is to inculcate exercise in your daily regimen. Chest exercises targeted at the Pectoralis Muscle and other chest muscles are important. They will help to tone, tighten and lift the skin and muscles supporting the breast. For example, Push-ups, Bicep Curls, Weight Lifts will help to give strength and definition to the chest muscles and will help to bring about a natural breast face lift.It will also help to enlarge and firm up the breasts naturally.

How to Enlarge and firm breasts naturally

NATURAL HERBS, ROOTS AND OILS: This step employs the use of naturally occurring herbs, roots and oils found in Nigeria to help firm up and enlarge the breast tissue. The products I will be listing soon are very rich in Phyto Estrogen (Plant Estrogen). This plant estrogen mimics the effect of the hormone Estrogen in the human body. Estrogen is responsible for the development as well as fat deposition in the female body. Thus, the following products have not only phyto estrogen, but also the added benefits of being immune boosters and anti-cancer ag

ENGLISH NAME HAUSA NAME YORUBA NAME
FENUGREEK HULBA ERU
SESAME SEED RIDI YAMATI/ EEKU/IGORIGO
SOYA BEANS WAKEN SOYA EWA SOYA
WHEAT ALKAMA EKA
MILLET DAWA OPA BABA

For the concluding part of this article as well as detailed instructions on how to prepare the formula, please click on http://naijadiymom.com/2016/10/20/enlarge-and-firm-breasts-naturally/. Thanks.