HOME REMEDIES FOR ADDING FIRMNESS TO SAGGING BREASTS

Breast Exercise:

One of the best ways to add firmness to breasts is pectoral exercise. The easiest and most popular exercise is to do push-ups, which strengthen the pectoral muscles beneath the breasts. Overall, it will help to shape up the breast and reduce the excess fat deposits around the chest. Lifting weights can also strengthen pectoral muscles, including arm curls, chest presses, dumbbell flys (on your back, arms out to the sides, rising above you), and many other variations you can try that make you feel your chest muscles working.

Yoga:

The benefits of yoga for the entire body have been widely studied, and it is primarily a mechanism of toning the body and increasing flexibility. Some of that toning can occur within the breast, depending on which positions you commonly practice. Different yoga styles focus on different parts of the body, so those that focus on the upper body, shoulders, pectorals, or upper arms are best for adding firmness to breasts. Some of the best positions for strengthening the chest muscles are the Triangle Pose, the Cobra Pose, and the Standing Forward Bend. Certain yoga positions also battle the effects of gravity, which is a major component of sagging breasts. Try headstands, back-bends, and the Inverted Leg Stretch to reverse some of the negative effects of gravity on your breasts.

Massage:

Massage your breasts at least 2-3 times per week with olive oil. It will help add firmness to the skin as well as improve the skin tone and texture. It will also tone your chest and increase the elasticity of the skin. Massage draws blood to the surface of the skin, and increased blood flow stimulates muscle growth, cell repair, and other beneficial activities that will reduce the appearance and severity of sagging breasts.

Special Bras:

It is very important to consider the kind of bras you wear if you are not happy with how saggy your breasts have become. You need to select the appropriate bra which makes the breast look firm and provides enough support to keep it high and tight. There are special bras available in the market which have strong support holders at the cup bottoms which lift your breast and keep them firm. Usually, the employees at lingerie stores or department stores are able to point you in the right direction for the bra which will best satisfy your needs.
Essential Oils: Carrot oil, cypress oil, fennel oil, lemongrass oil, and spearmint oil are some of the essential oils which can also help or be used to increase the firmness of sagging breasts. Do not use more than 2 drops every time you massage the breast as they are very strong and can cause a burning sensation. It would be best to use them in a mixture along with other vegetable oils.

Breast Mask:

Some people also choose to use a breast mask once a week. To prepare the mask, grind a cucumber and add an egg yolk, then add some butter or natural cream into the mixture. Blend the ingredients into a paste and apply it to your breasts, allowing it to sit for around 15 – 20 minutes. Then, wash it off. This technique will help strengthen the tissues of the breast and add firmness to them.

Ice Massaging:

Ice massaging can be another effective form to regain firmness in sagging breasts and uplifting them. Take two cubes of ice and massage it in a circle around your breast for at least a minute. Don’t do it for too long, as the skin of the breast is very sensitive. This will help tighten and tone the skin of your breasts. Cold temperatures naturally tighten up skin and slow cellular movement. This is a good technique when combined with immediately putting on a properly fitting bra and then staying in some sort of reclined position to allow the effects of the cold to sink in, thereby increasing the effects.

Vegetable Oil:

You can also use vegetable oils like almond oil or grape seed oil to massage onto your breasts. It will help the nourishment of the skin, toning the structure and giving extra zeal. One can add essential oils along with vegetable oils, if you think it is required. Olive oil has long been suggested as one of the best oils to use,