1--- When you wake up in the morning, before taking anything food, try to take at least "3GLASS CUPS " of clean water at room temperature, it might sound stupid but little do you know that water is the most natural and highly nutritious minerals in life, when you take the water it runs through your system and help dissolve, dilute, absorb and flush out some of the waste product left over in your body.

2--- Place yourself on a fruit therapy, try to eat at least 3-4 different types of fruit everyday, it could be oranges, bannans, lettuce, carrot and so on, why do you need to eat friut? Fruit contains very important vitamins that the ordinary food you take can't give you, they also help boost the immune system,

3---To avoid suffering from cardiovascular related illnesses, engage in various aerobic activities, exercise for at least 30mins-1hr everyday, either in the morning or in the evening, this helps enchance the production of erythrocytic cells and also helps regulate your heart beat,

4---- Being healthy starts right from the mind, so the mind must always be in a very good shape, put your mind to work, avoid emotional and psychological stress, every activity or issues that puts the mind under un-necessary trauma and stress should be avoided.

5---- Do away with alcoholic drinks and beverages, the more alcohol you consume the weaker your liver becomes. Alcohol is addictive and could cause you psychological problems, it also errodes the kidney and liver, so try not to too much alcohol,

6---- Sugar Cholesterol, fatty foods, junk food, "JUNK FOOD", , are foods that are highly concentrated with flavours , preservatives, artificial colouring , sweeten, additives, chemicals of diiferent types and so on, all these foods must be avoided, they look and taste so nice, but they do bad things to the body gradually,

7---- Never use drugs outside the doctors supervision, all drugs must be taken under proper prescription, this way you are not abusing or miss using a particular drug,

8---- Go natural, instead of sugar - use honey,
in place of a packed juice ---take an home made juice,

Living and staying healthy requires you cutting down on those excesses, change your eating habit, start to do things that add extra value to your life and body as a whole, drop those food, reduce that drink and do some things differently and your body will live to give testimony,