The health benefits of ukazi (afang) include the treatment of enlarged spleens, sore throats, and nausea. Ukazi also eases constipation and helps to control blood sugar levels in people with diabetes. The health benefits of ukazi are an attribute of their rich antioxidant, vitamin and mineral content.

Ukazi, botanically known as Gnetum africanum is a shade-loving plant that grows in dense equatorial forests. It is native to Angola, Cameroon, Central African Republic, Congo, Gabon and Nigeria. Both the seeds and leaves of this plant are edible.

Per 100g of dry leaves, afang provides 44g of carbohydrates, 12.8g protein, 37.8g fibre, and 2.4g fat. They also provide 249mg calcium, 39mg magnesium, 121mg iron and 0.8mg of zinc.

Possible Health Benefits of Ukazi

Healthy heart

The fibre in ukazi can reduce bad (low density lipoprotein) cholesterol levels, thereby supporting heart health. Eating fibre regularly also lowers the risk of cardiovascular disease....Read more http://midasnaturalsmag.com/health-benefits-ukazi-afang-leaves//