Rich in fat, sugar, and salt, holiday foods often have too much of a good thing – and you might find yourself needing respite if you find you ate too much, yet again. Here are 7 Ways to Feel Better After You Ate too Much Holiday Food.

The good news is the holiday season does end and we can go back to forgetting all about gingerbread men hot cocoa soon enough. But until then, do you even know when you’ve eaten too much before the worst sets in?


Sometimes it’s easy to tell before you leave the table, but symptoms may spring up hours later or the next morning. Upset stomach. Bloating. Gas. Pain. A lack of energy for doing anything besides lolling about. Most of all, you’ll feel terrible.

How to Feel Better When You Ate too Much
1. Give it time: Your digestive track was designed to handle gorging. After all, it’s not like our human ancestors ate three balanced meals a day.

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