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8 Usual Habits That Are Dangerous For Your Brain by VastFinder: 8:24pm On Feb 18, 2017 |
According to Oxford Dictionary (NEW 9th Edition). Brain is the organ inside the head that controls movement, thought, memory and feeling. Now, assume this specially structured organ got damage or contacted a serial infection. What a World! The brain processes billions of data per seconds and so doing, it needs to rest in some period in order to regain its normal function of maintaining the body everyday. But there are some dangerous habits which we practice that can hurt functionality of our brain. Here Are Eight Habits That Can Hurt Your Brain 1. Sleeping Late At Night Lack of sleep may be a cause of dementia, including Alzheimer's disease. It is best to have regular sleeping hours. If you have trouble with sleep, avoid alcohol, caffeine, and electronics in the evening and start a good bedtime ritual. 2. Spend Much Time Alone Human are wired for social contact. It is not about how many Facebook friends you have, what matters is a real sense of interaction. People who have that with even just a few close friends are happier and more productive. They are less likely to suffer from brain decline and Alzheimer's. So if you feel alone call some friends or start something new to do or activities that involves other people. 3. Eating Junk food Parts of the brain linked to learning, memory and mental health are smaller in people who have slot of junk food and drinks in their diet. Green leafy vegetables on the other hand preserve brain function and slow mental decline. So eat fruits and leafy greens instead of snacking on a bag of chips. 4. Headphones Increasing your earphone at full volume, can permanently damage your hearing in only 30 minutes. But it is not just your ears, hearing loss in older adults is linked to brain problems like Alzheimer’s and loss of brain tissue. This occurs because the brain has to work very hard to understand what is being said around you that it cannot store what you have heard into memory. So the next time you want listen to your headphones you might want to reduce volume to a minimal volume and try not listen for more than a couple of hours. 5. Not Exercising Enough The longer you go without regular exercise, the more likely your chances of having dementia. There is a likely chance of getting diabetes, heart disease and high blood pressure. You do not need to start running marathons, just walk around the neighborhood. The important thing is to do it at least 3 days a week. 6. Smoking Smoking can shrink your brain. It makes the memory of the brain poor and makes you twice the rate of getting dementia, including Alzheimer's. It also causes heart disease, stroke and high blood pressure. 7. Over Eating Eating too much food even though it is the right kind of food may not enable your brain to build the strong network of connections that help you think and remember. Over eating causes overweight, which can cause heart disease, diabetes and high blood pressure. 8. Staying In The Dark If you do not get enough natural light, you may get depressed and that can slow the brain. Research shows that sunlight helps keep your brain active and functional. We hereby urge everyone to stay away from the above listed act which is common this days. Source: https://vastfinder..com/2017/02/8-usual-habits-that-are-dangerous-for.html lalasticlala, Sissy3, dominique, Mynd44, Ishilove, ijebabe 25 Likes 8 Shares
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Re: 8 Usual Habits That Are Dangerous For Your Brain by Nobody: 8:29pm On Feb 18, 2017 |
Not exercising enough... I'm guilty of that alone on the list. #NiceOne 4 Likes |
Re: 8 Usual Habits That Are Dangerous For Your Brain by obinna58(m): 8:36pm On Feb 18, 2017 |
I'm doing all the above mentioned, apart from exercises And nothing is gonna happen Wait oo I'm atheist wow 12 Likes |
Re: 8 Usual Habits That Are Dangerous For Your Brain by GiftedJosh: 8:48pm On Feb 18, 2017 |
I have done most of this yet I'm still kicking stronger Is what will kill you that'll kill you 25 Likes 3 Shares |
Re: 8 Usual Habits That Are Dangerous For Your Brain by Miner13: 8:55pm On Feb 18, 2017 |
1) sleeping late at night: recession has affected. early to bed. Hunger is a.bastard and ceiling count the remedy. 2)spend much time alone: absence of money and food will turn a man to a loner 3) eating junk food: will garri in the morning, Afternoon and evening remedy it? 4)headphones: best option to forget recession 5)not exercising enough: who no chop dey exercise 6)smoking: at least escape option from recession if Smoker could actually die young 7)over eating: no be person wey get wat to eat Dey ova eat? staying in the dark: best option to consume the Little you have. 109 Likes 10 Shares |
Re: 8 Usual Habits That Are Dangerous For Your Brain by chuks34(m): 8:57pm On Feb 18, 2017 |
My beat by dre earpiece can't hurt my ear 3 Likes 2 Shares |
Re: 8 Usual Habits That Are Dangerous For Your Brain by Nobody: 9:22pm On Feb 18, 2017 |
All na convertible 3 Likes
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Re: 8 Usual Habits That Are Dangerous For Your Brain by curvilicious: 9:22pm On Feb 18, 2017 |
Ok i will repent cos i don't want to loose my sanity any time at all |
Re: 8 Usual Habits That Are Dangerous For Your Brain by chiefolododo(m): 9:23pm On Feb 18, 2017 |
I declare tomorrow a public holiday |
Re: 8 Usual Habits That Are Dangerous For Your Brain by Justycxx(m): 9:23pm On Feb 18, 2017 |
. |
Re: 8 Usual Habits That Are Dangerous For Your Brain by elotajohn1(m): 9:23pm On Feb 18, 2017 |
3 Likes
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Re: 8 Usual Habits That Are Dangerous For Your Brain by Omotayor123(f): 9:24pm On Feb 18, 2017 |
I am guilty of most ooo |
Re: 8 Usual Habits That Are Dangerous For Your Brain by enedoboy(f): 9:24pm On Feb 18, 2017 |
please add masturbation to DAT list...Vaseline crew b warned. 8 Likes |
Re: 8 Usual Habits That Are Dangerous For Your Brain by GMBuhari: 9:25pm On Feb 18, 2017 |
ko le werk |
Re: 8 Usual Habits That Are Dangerous For Your Brain by Kennitrust(m): 9:25pm On Feb 18, 2017 |
just Nice |
Re: 8 Usual Habits That Are Dangerous For Your Brain by herzern(m): 9:25pm On Feb 18, 2017 |
Re: 8 Usual Habits That Are Dangerous For Your Brain by eyeofpride: 9:26pm On Feb 18, 2017 |
I am guilty of no. 4. Can't do without my earpiece. 2 Likes |
Re: 8 Usual Habits That Are Dangerous For Your Brain by olaolulazio(m): 9:26pm On Feb 18, 2017 |
(9) sucking unclean pussssssssssssy. 5 Likes |
Re: 8 Usual Habits That Are Dangerous For Your Brain by EzigboNwanma(f): 9:26pm On Feb 18, 2017 |
Re: 8 Usual Habits That Are Dangerous For Your Brain by seyizma(m): 9:26pm On Feb 18, 2017 |
Let me quickly consult ifa if all these are true 1 Like |
Re: 8 Usual Habits That Are Dangerous For Your Brain by ennysuccess(m): 9:27pm On Feb 18, 2017 |
Re: 8 Usual Habits That Are Dangerous For Your Brain by Alasi20(m): 9:27pm On Feb 18, 2017 |
Noted |
Re: 8 Usual Habits That Are Dangerous For Your Brain by soberdrunk(m): 9:27pm On Feb 18, 2017 |
Even if you avoid all these, you will still DIE!!! 5 Likes |
Re: 8 Usual Habits That Are Dangerous For Your Brain by Med4BasicBitch: 9:27pm On Feb 18, 2017 |
My fore fathers have been doing this notin do them WHO YOU TINK SAY YOU BE |
Re: 8 Usual Habits That Are Dangerous For Your Brain by seyizma(m): 9:27pm On Feb 18, 2017 |
Re: 8 Usual Habits That Are Dangerous For Your Brain by emmyw(m): 9:28pm On Feb 18, 2017 |
I Do All The Above Except 6 And 7. |
Re: 8 Usual Habits That Are Dangerous For Your Brain by Lagbaja01(m): 9:28pm On Feb 18, 2017 |
Omotayor123:you smoke |
Re: 8 Usual Habits That Are Dangerous For Your Brain by Vickiweezy(m): 9:28pm On Feb 18, 2017 |
I am guilty of all. E mean say my brain go soon stop to dey work. |
Re: 8 Usual Habits That Are Dangerous For Your Brain by veacea: 9:28pm On Feb 18, 2017 |
enedoboy: Ur head dey there |
Re: 8 Usual Habits That Are Dangerous For Your Brain by Nobody: 9:29pm On Feb 18, 2017 |
just reading comments... 1 Like |
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