It is generally Known that smokers are liable to die young. although a lot of people know about this and have not been able to quit smoking.

These are the changes that happen in your body system once you say no to smoking.

1. In few hours the level of carbon monoxide, which reduces the blood’s ability to carry oxygen, begins to decline.

2. Your body will stop producing as much phlegm, and you don’t cough or wheeze as often.

3. The workload on the heart is decreased and cardiac function is improved.

4. Your sense of smell returns to normal.

5. In few months, you will experience significant improvements in lung function.

6. Within one year, the risk of heart disease, heart attack, and stroke minimizes drastically.

7. Within five years, many kinds of cancer shows decline in coming up on your health.

8. In 10 to 15 years, the risk of lung disease, including bronchitis and emphysema, are decreased.

9. Medications start working better.

10. Your nose begins to regenerate, improving taste and smell.
You will have decreased risk for impotence and infertility.

11. Years will be added to your life: people who quit smoking, regardless of their age, are less likely than those who continue to smoke to die from smoking-related illness.
#NoSmokingDay #Afriglobal