Welcome, Guest: Register On Nairaland / LOGIN! / Trending / Recent / NewStats: 3,195,004 members, 7,956,719 topics. Date: Monday, 23 September 2024 at 05:26 PM |
Nairaland Forum / Nairaland / General / Food / Recipe: How To Prepare Obe 'ila Alasepo'; Okra Soup (19454 Views)
How To Make Seafood Okra (photos) / Nigerian Vegetable Stew Recipe: How To Prepare Healthy Vegetable Stew / Recipe: How To Prepare Nigerian Vegetable Soup (2) (3) (4)
Recipe: How To Prepare Obe 'ila Alasepo'; Okra Soup by ThisTrend(f): 6:27pm On Apr 07, 2017 |
www.nairaland.com/attachments/5030210_20170320191423_jpegfc3d38587598638fd4ab1da2a3852ff3 Ila is the favorite Yoruba expression for Okra, and Asepo, this means 'Cooking together'. Ila alasepo formula allows you to cook blended okra soup. In keeping prep of ila alasepo, it is almost always dished up with stew. The truth is that the certain element, which normally switches into the stew, however now it switches into our soup and helps it be a 'less' soup for the favorite Yoruba folk food. Ila alasepo is also known as 'something you make when you yourself have no money'. The important factor of cooking a great okro soup is its level of viscosity (meaning how much it draws), that’s the reason why you add akaun. Among other Nigerian dishes, the nutrition scale of ila alasepo is very rich. Okra is very rich in protein, Fibre, Folate, Vitamins k/c, and also Magnesium. You can turn this soup into an extremely rich soup by using a huge variety of proteins. Ingredients required: *. 2 cubs of Precooked meat *. 1 piece of red bell pepper *. 2 pieces of Smoked fish *. 2 cups of chopped okro *. 1 cup of Fresh or dried prawns *. 3 cups of water or beef stock *. ½ teaspoon of Baking soda or cooking potash (Kaun) *. 1 cube of maggi (2 cubes if you use water) *. 1 teaspoon of good pepper powder *. 3 tablespoon of blended crayfish *. ¼ cup of palm oil *. Salt according to your taste Directions for cooking: 1. Put a pot on the medium heat, then pour in your meat stock (or water) and cover it. Then bring it to a boil. 2. Add your cooking potash if you use it. You should reduce heat to the medium level at this moment. Then put prepared crayfish powder, meat,maggi palm oil, fish, prawns, and also pepper into the pot. Mix. Leave it to simmer for about 10-15 minutes 3. Stir, taste it and add some salt and pepper if it’s necessary. 4. Add some chopped okra and also minced tatashe. Then stir everything well. Taste it and add some salt and pepper if it’s necessary. Simmer the mix for more 3-5 minutes. 5. Note: If you use baking soda, add it in 2 minutes before your preparation ends. 6. You can serve it with fufu, garri, Semolina or pounded yam. 7. Now you know how to prepare ila alasepo. Enjoy your meal! Source: http://www.thistrend.com.ng/2017/03/recipe-how-to-prepare-obe-alasepo-okra.html?m=1 lalasticlala, Mynd44, Seun, dominique, MissyB3, LadyF, Sissy3, Obinoscopy 9 Likes 1 Share |
Re: Recipe: How To Prepare Obe 'ila Alasepo'; Okra Soup by Nobody: 7:01pm On Apr 07, 2017 |
Na so... But Egusi still kinging 9 Likes |
Re: Recipe: How To Prepare Obe 'ila Alasepo'; Okra Soup by OjaP: 7:01pm On Apr 07, 2017 |
KillerFrost: Han Han 4 Likes 1 Share |
Re: Recipe: How To Prepare Obe 'ila Alasepo'; Okra Soup by whizpa(m): 7:01pm On Apr 07, 2017 |
this lady don make me hungry... 1 Like |
Re: Recipe: How To Prepare Obe 'ila Alasepo'; Okra Soup by Vickiweezy(m): 7:03pm On Apr 07, 2017 |
...and yet again, another |
Re: Recipe: How To Prepare Obe 'ila Alasepo'; Okra Soup by Ppresh2017(f): 7:03pm On Apr 07, 2017 |
But you need money to prepare such soup every month. See my signature. |
Re: Recipe: How To Prepare Obe 'ila Alasepo'; Okra Soup by Nobody: 7:04pm On Apr 07, 2017 |
Just when I'm about to logout of Nairaland.. 22 Likes 1 Share
|
Re: Recipe: How To Prepare Obe 'ila Alasepo'; Okra Soup by aby1976(m): 7:04pm On Apr 07, 2017 |
ThisTrend: FTC. Dedicated to everybody who wishes Buhari and Nigeria well 5 Likes |
Re: Recipe: How To Prepare Obe 'ila Alasepo'; Okra Soup by Emmaesty(f): 7:04pm On Apr 07, 2017 |
Haba..... Baking soda in Okro? What will I not see 11 Likes |
Re: Recipe: How To Prepare Obe 'ila Alasepo'; Okra Soup by RickyRoSss: 7:04pm On Apr 07, 2017 |
Sai buhari !! |
Re: Recipe: How To Prepare Obe 'ila Alasepo'; Okra Soup by Tazdroid(m): 7:05pm On Apr 07, 2017 |
Omo, jokes apart Yoruba soup dey make sense DIE! So tasty and peppery. Although it would be a very very very terrible to not have drinkable water close by when e hook your throat. 8 Likes |
Re: Recipe: How To Prepare Obe 'ila Alasepo'; Okra Soup by phenomem(m): 7:05pm On Apr 07, 2017 |
Re: Recipe: How To Prepare Obe 'ila Alasepo'; Okra Soup by Fisayo1212: 7:05pm On Apr 07, 2017 |
Dis is gud soup |
Re: Recipe: How To Prepare Obe 'ila Alasepo'; Okra Soup by rattlesnake(m): 7:05pm On Apr 07, 2017 |
nice |
Re: Recipe: How To Prepare Obe 'ila Alasepo'; Okra Soup by kurt09(m): 7:06pm On Apr 07, 2017 |
Greetings again my Hon FPs!UPDATE ON DEVICE SELECTION: BOI notified us yesterday that the HP Device earlier approved for selection by our N-Power Volunteers has been discontinued from production and would no longer be available under the HP Global Warranty even if the device were available for purchase in the local market. As such, we have immediately taken steps to withdraw the device from the N-Power Device Selection List. For the 18,640 Volunteers who had previously selected the HP device, they have been re-invited to go and select other devices. Please this window of new selection for these affected volunteers would close by Monday April 10 at 11:59PM PROMPT! Kindly help us circulate widely on ALL your various communication platforms. |
Re: Recipe: How To Prepare Obe 'ila Alasepo'; Okra Soup by adedayoa2(f): 7:07pm On Apr 07, 2017 |
Emmaesty:surprise catch me too 5 Likes |
Re: Recipe: How To Prepare Obe 'ila Alasepo'; Okra Soup by nkemdi89(f): 7:07pm On Apr 07, 2017 |
One important ingredient locust beans ( iru) is missing, also the picture presented isn't it, as the okro is either blended or chopped in tiny bits. 6 Likes 1 Share |
Re: Recipe: How To Prepare Obe 'ila Alasepo'; Okra Soup by Godprotectigbo5(f): 7:07pm On Apr 07, 2017 |
but okro is not yoruba food, dats ibo food soup even the name originated from ibo language 6 Likes |
Re: Recipe: How To Prepare Obe 'ila Alasepo'; Okra Soup by Nobody: 7:07pm On Apr 07, 2017 |
aby1976:you using Java phone.. |
Re: Recipe: How To Prepare Obe 'ila Alasepo'; Okra Soup by Tenim47(m): 7:07pm On Apr 07, 2017 |
this soup that spoils charm 1 Like |
Re: Recipe: How To Prepare Obe 'ila Alasepo'; Okra Soup by viexcey(f): 7:08pm On Apr 07, 2017 |
Never knew they cook soup with baking soda and potash... Hmmm 4 Likes |
Re: Recipe: How To Prepare Obe 'ila Alasepo'; Okra Soup by InyinyaAgbaOku(m): 7:08pm On Apr 07, 2017 |
Akawu and stew in soup? Tufiakwa 5 Likes |
Re: Recipe: How To Prepare Obe 'ila Alasepo'; Okra Soup by Abiagirl777(f): 7:10pm On Apr 07, 2017 |
B.s,what is potash,stew and baking soda doing in okra soup?seriously this is our native food and one very nutritious food which has to be prepared the native way . 4 Likes |
Re: Recipe: How To Prepare Obe 'ila Alasepo'; Okra Soup by whizpa(m): 7:13pm On Apr 07, 2017 |
Op, took a second look. Realized it ain't all that.. Baking soda?? I've been preparing this soup since I was 10 and never have I ever added baking Soda. And believe me when I tell you this, It is to die for.. 2 Likes 1 Share |
Re: Recipe: How To Prepare Obe 'ila Alasepo'; Okra Soup by Nobody: 7:13pm On Apr 07, 2017 |
baking soda 3 Likes |
Re: Recipe: How To Prepare Obe 'ila Alasepo'; Okra Soup by Nobody: 7:13pm On Apr 07, 2017 |
Emmaesty: You never see something. It's called ila alasepo. The kanda in that soup would be more than enough to make 10 leather sofas. Someone would finish that soup with eba, grow fat tummy then travel to Italy or Spain to buy Gucci or Armani leather bags or shoes with inferior hide compared to the ponmo in that ila alasepo. 1 Like 1 Share |
Re: Recipe: How To Prepare Obe 'ila Alasepo'; Okra Soup by Heebah: 7:14pm On Apr 07, 2017 |
E be lyk say something dey worryt ur head. Must u quote d whole damn thing? For ur mind u r first to comment....u need a brain check. Mschewwww aby1976: 1 Like |
Re: Recipe: How To Prepare Obe 'ila Alasepo'; Okra Soup by Jabioro: 7:20pm On Apr 07, 2017 |
You have caused my saliva to be savoring .How are we going to do it now.. |
Re: Recipe: How To Prepare Obe 'ila Alasepo'; Okra Soup by larrymoore(m): 7:21pm On Apr 07, 2017 |
ila onigbese |
Re: Recipe: How To Prepare Obe 'ila Alasepo'; Okra Soup by Nobody: 7:22pm On Apr 07, 2017 |
kurt09:source pls.. |
Re: Recipe: How To Prepare Obe 'ila Alasepo'; Okra Soup by harbarzzy(m): 7:24pm On Apr 07, 2017 |
Op no sabi cook! 2 Likes 1 Share |
Re: Recipe: How To Prepare Obe 'ila Alasepo'; Okra Soup by Exponental(m): 7:25pm On Apr 07, 2017 |
when you have finished cooking, e-invite us. e-serve and we will e-eat. 2 Likes |
NAFDAC Bursts Counterfeit Moet, Chandon Wine, St. Remy Brandy, Others / Stop Buying Groundnut Oil With Bad Odour. They Are Fake! / Man Counters Those Who Say "Yoruba No Get Soup" (VIDEO)
(Go Up)
Sections: politics (1) business autos (1) jobs (1) career education (1) romance computers phones travel sports fashion health religion celebs tv-movies music-radio literature webmasters programming techmarket Links: (1) (2) (3) (4) (5) (6) (7) (8) (9) (10) Nairaland - Copyright © 2005 - 2024 Oluwaseun Osewa. All rights reserved. See How To Advertise. 32 |