Part of the Kellogg promotion of their The Shepherd's Diet Special K diet Challenge program is published on the Kellogg Special K website. They have done a nice job of polishing their promotion with options to provide assistance in the form of a Special K Diet Challenge buddy, with coaching available as well. It is always easier to involve yourself in any form of habit change with support from like minded individuals, and many folks can benefit from the online coaching that Kellogg provides as an option, along with email and Facebook based support. The Special K diet is an easy diet plan to follow, and may even be a time saver, as it eliminates food prep time for one meal a day, but the real value is in the realization that the common sense approach to dieting is to restrict your calorie ingestion, and control it making a better meal plan.

As always I prefer to mention, The Shepherd's Diet Review that the implementation of any diet, may either result in exacerbating an already problematic set of eating habits, and perhaps even have the opposite effect that you desire. Just because something gets promoted by a large corporation, or is published in a magazine, does not make it effective or healthy. If you are not careful, you will not succeed in anything but making yourself less healthy, so ensure that you consult your physician and or nutritionist before you start in a diet. Remember, you can eat everything you already eat, you just need to cut that amount down to a reasonable caloric basis, and add exercise to your daily routine, if you take their steps your health will reflect it.