Water melon is not only a delicious fruit, it is extremely healthy. Water melon contains calories, vitamin A, vitamin B6, vitamin C, carotenoids, niacin, pantothenic acid, sodium, protein, carbohydrate, fat, cholesterol, dietary fiber. The Lycopene in water melon is especially important for our cardiovascular health and is now being recognized as an important factor in promoting bone health.

Water melon contains citrulline which reduces the accumulation of fat in our fat cells.
The carotenoid lycopene in water melon is particularly beneficial in reducing inflammation and neutralizing free radicals.


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