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Nairaland Forum / Nairaland / General / Health / 12 Tips To Live Longer And Stronger: #5 Will Get You Amazed (346 Views)
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12 Tips To Live Longer And Stronger: #5 Will Get You Amazed by Rambabz(m): 1:34pm On May 19, 2017 |
What can I do to Live Longer? It is quite true that you have no control over genetics, but there are several steps to take to increase the probability of living to become a centenarian. First and foremost, having the right genes will no doubt boost your chances of living longer, since longevity runs in families. If you come from a family where your relatives or grandparents reached a ripe age, there is high chance of you following that path. This is according to Boston University’s New England Centenarian Study (NECS). Having said this, if you hope to live to 100, taking heed to the following tips will place you on the right track . 1. Maintain a healthy shape: Staying trim is a perfect step to take if you want to live long. When you add extra weight or become obese, you put yourself at risk for diabetes, heart attack, cancer, and other diseases that can cut short your life. 2. Eat healthily and prosper: The more you eat fruits and veggies, the more colorful you become. Also eat lots of whole grains and cut down your intake of sugar, fat and salt. 3. Stay away from smoking: Smoking is not advisable at all if you want to live long. The effect of this on your health is detrimental to longevity. continue reading here: https://healthissuesarising..co.ke/2017/05/12-tips-to-live-longer-and-stronger-5.html?m=1 |
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