Everyone knows that water is an essential component of life and has many health benefits, yet the majority of Nigerians don’t drink enough water on a daily basis. Apart from the facts that it keeps your body hydrated and keeps your body temperature at bare, if you’re trying to live a healthy lifestyle and drink more water

99 percent of your health problems will be resolved if you follow these 3 steps:
1. Drink one liter of water once you wake up in the morning: it doesn’t matter if you brush your teeth or not, just drink it because the alkalinity of your mouth will help to dissolve the alkaline minerals inside your stomach.

2. After 40 minutes of your food, whether it is lunch, dinner or breakfast, drink hot water. This will dissolve many fatty contained inside the intestine.

3. Avoid cold water: although the summers are coming which makes it very tempting to take cold water because of the heat of the sun.

4. Avoid drinking water when you are standing. It is advisable to drink water when you are sitting and not standing. It causes trouble in the joint.

Key Benefits of Drinking Water on an Empty Stomach
1. It Improves your metabolism
2. Help rid the body of toxins
3. Drinking water Reinforces healthy weight loss
4. It helps improve your complexion and skin radiance
5. Promotes shiny, smooth and healthy hair
6. Strengthens your immune system
7. Prevents kidney stones and bladder infections

So, Lets discuss. How well do you drink water? As for me, I take two cups of water first thing after wake before breakfast

Op , @ number 4, avoid drinking water when u r standing. You made a mistake and wrote sitting. .. This facts have been existing for ages... @ op 10/10

Thank you for the correction

dopedealer:
Op , @ number 4, avoid drinking water when u r standing. You made a mistake and wrote sitting. .. This facts have been existing for ages... @ op 10/10