Fruits are the means by which angiosperms disseminate seeds. Edible fruits, in particular, have propagated with the movements of humans and animals in a symbiotic relationship as a means for seed dispersal and nutrition;

in fact, humans and many animals have become dependent on fruits as a source of food.Accordingly, fruits account for a substantial fraction of the world’s agricultural output, and some (such as the apple and the pomegranate) have acquired extensive cultural and symbolic meanings.

But not all fruits are created equally. While they all have health benefits, some are healthier than others. You should be looking for fruit high in fiber and vitamins, and low in calories and sugar.

However, there are some fruits that you should Eat in moderation due to its sugar content or negative effect on the body. Some of the fruits, when taken excessively, can pose a potential danger to the health.


Below are some of the fruits you should eat in moderation


[color=Cherries]

Due to their small size, cherries are also easy to scarf down by the dozen. But, like mangoes and grapes, cherries contain a higher sugar content than many other fruits. One cup of cherries contains 17.7 grams of sugar. This makes them a poor fruit choice for diabetics and dieters.

Also, because cherries are a high FODMAP fruit, they may make you bloated. FODMAPs are found in many fruits and vegetables and create gas and bloating because they’re difficult to digest

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Cherries

Due to their small size, cherries are also easy to scarf down by the dozen. But, like mangoes and grapes, cherries contain a higher sugar content than many other fruits. One cup of cherries contains 17.7 grams of sugar. This makes them a poor fruit choice for diabetics and dieters.

Also, because cherries are a high FODMAP fruit, they may make you bloated. FODMAPs are found in many fruits and vegetables and create gas and bloating because they’re difficult to digest