Are the tips,that can boost my height naturally. Am 19 and still 1.6m or 5.6" tall other of ma siblings are taller than i am even my parents. I will really aprc8 all meaningful contribution.

beans!!

Exercise increases human growth hormone so you may want to pick up exercise, sleeping is also great.

Ebonyeyes:

Exercise increases human growth hormone so you may want to pick up exercise, sleeping is also great.

If it did, I wouldnt still be wearing the same shoe size I wore in Middle school

@poster
unfortunately you are asking the question a bit too late.
yes, genes play a big part in peoples height but you have to understand that it can go back to each of your parents family tree (grandparents etc) so maybe you got your height genes from a shorter grandparents.

good diet/nutrition AND good health play a part in growth but if you've been eating garbage all your young life then its a bit late now to be thinking of what to eat to grow taller.

men can continue growing until their mid 20s in some cases

I am 19 now any hope.

FL Gators:

If it did, I wouldnt still be wearing the same shoe size I wore in Middle school

Girl science may attempt to answer life's greatest mysteries but it doesnt have all the answers

Elephant Grass and Ground Bambo Tree Leaves. . . .

MrCrackles:

Elephant Grass and Ground Bambo Tree Leaves. . . .

lordizak:

Are the tips,that can boost my height naturally. Am 19 and still 1.6m or 5.6" tall other of ma siblings are taller than i am even my parents. I will really aprc8 all meaningful contribution.

Are you this daft?

Beans

^
you don chop beans taya, you still nefa tall

the whole beans thingy is a myth IMO.

Poster, did u say u r only 19 ?
You can eat all d beans in kwara, you wnt grow taller.
You can take up jogging and weight lifting but you will only  end up increasing you testosterone and fusing the epiphyseal plate of your long bones ie you will remain short forever.
Growth hormone, is what makes us grow. The easiest and safest way of boosting GH is thru your feet. Japanese scientist even developed a shoe pad that stimulates area on your foot that make you grow like under your big toe. I bought one in 2005 in the UK and grew 1 inch taller after  6mths wearing it. I was in my late 20s !(their theory is the ends of vertebral bones dnt fuse no matter your age)  I ve thrown them away but u could get one from shopping online.
In the absence of that you can stimulate it with electronic pulses.
If you want a further explanation just ask.

disgusting

beans, beans, and more beans!

during my development years, i had beans everyday! I am 5feet 11 and a half, my brothers are both 6ft 2 and above, we all ate everyday. my sister hated it and never really ate much, she is the odd one out at 5ft 6,

i think beans had a lot to do with it,