Every human being needs some type of sleep. In fact, every creature on the Earth needs some type of sleep. We all function on different levels.

For some people, four or five hours is enough. They feel refreshed and ready to take on another day. Some people need six to eight hours of sleep to get that same feeling. There is nothing bad about needing more or less sleep, as long as you get enough for your body to repair and rest.

When it comes to children, it seems like they can sleep all day. You just have to look at babies to know that sleep is essential to their development. Babies can sleep for 16-18 hours a day when they’re first born. As they get older, they sleep less, but they will need rest more frequently. They’ll have naps during the day to be able to handle the rest of whatever life throws at them. >>>> continue reading>>>>>>> https://tangoville.org/2017/07/26/sleep-important-growing-children/