When it becomes hard for you to fall asleep and stay it asleep it is due to a lot of factors, which are caused by you. You might not know this and start struggling to keep yourself asleep when all you have to do is make a few lifestyle changes and you will be asleep in no time.

Here are 8 things you should do to make you fall asleep faster.

Remember, for you to make anything the InfoGuideDoctor tell you to work for you, you have to follow through it everyday and make it a part of your lifestyle.
1. Cool yourself down

You can do this by having a bath at most an hour before bedtime. Make it closer to when you are supposed to go to sleep. I (Clifford) takes my bath 45 minutes before going to sleep.
Bathing helps cool and calm your body, which is ideal if you want to fall asleep in a short period of time.
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