DelectableM:
wow I'll have to follow this technique then, I'm too lazy for exercise...

That's cool. It works fine. The only thing is that it will take long a bit. Exercises make it faster.

If you're exercising together with the meal plan, you can lose weight in 5 months.

But if you don't want to exercise, it can take you 7-8 months or less. Depending on your metabolism.

Do email me (HealthyWealthy853@gmail.com) if you need the meal plan. It's N 3,000

kokomilala:
@ mylove4God, well,I've been doing it for about 20 yrs.My waist is about 33 inches,been like that for a long time. Once in a while I eat fried foods,or basically indulge,but I've got my own secret weapons for fighting off fat.My fried foods usually come in stir fry fashion,not your everyday deep frying things you see around.
The battle of the bulge is one battle I don't intend to lose even into old age.

It's already a habit to you. It will take a long time and discipline form such habit. Thanks

Wow, what an interesting class program. I used to do the program diligently, but I stopped doing it for a year. I made a lot of progress after bar brothers review, a very decent program of classes. I want to try your program now, but first I want to understand how effective it is. Has anyone tried it yet? How quickly is the result visible?
I would also very much like to find a nutrition program that includes everything necessary for muscle growth. Can you suggest anything? Can someone have their own program? I will be very grateful!