10 Supper Fruits You Need daily and their Health Benefits
Below are 10 super fruits you need in your everyday meal in this year, with their natural health benefits:

1. Apple
Most Rated Natural Benefits of Superfruits and Vegetables

For wisdom and alert
Apple is rich in antioxidant
For lung cancer, bladder cancer, stroke and heart disease.
To prevent skin wrinkling and skin damage
Helps in improving lung functioning thereby reducing the incidents of coughing and breathlessness.
Lower cholesterol level
It remove toxic substances from the system