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How Many Hours A Day Do You Sit - Career - Nairaland

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How Many Hours A Day Do You Sit by GraciousGates: 10:47am On Jan 19, 2018
Benefits Of Back Support Pillows
BY
By Brittany Laws

Back support pillows are beneficial to not only those who have ailments due to injury or age, but also for everyday use for those who work in an office or are seated for long periods on time. Back pain is commonly diagnosed today among many groups of people; predominantly individuals that are limited with mobility and must sit in a power wheelchair most of the day, and those who have an office job and sit at a desk during the work day. Back support pillows can also provide relief from back pain when used simply while sitting on the couch watching T.V.

Back support pillows provide extra support while sitting in an upright position. They help align your neck, back and hips, as well as improve your posture. Most support pillows provide support for your lower back, as this is area that often times needs additional support. Many cases of back pain are caused by bad posture. Most of us position ourselves with our lower back bearing most of our upper body weight. When sitting for long periods of time it can be difficult to maintain good posture. This is when a lumbar back support pillow can be helpful. A back support pillow is a simply way to relieve and reverse back pain. The device helps to correct your posture while you sit, and to realign you spine, taking weight and pressure off your lower back and redistributing it evenly. Individuals that require a power wheelchair for mobility can not stand and walk around to alleviate back pain. Placing a lumbar back support cushion at the base of their chair can be a simple action that results in relief of lower back pain. Similarly, individuals that sit for long periods of time in an office atmosphere are likely to benefit from a back support pillows/cushions as well. When working from a computer screen our neck and shoulders gravitate forward, causing strain on the back and discomfort. Placing a back support pillow on the back of your chair in the office can improve your posture while working and provide relief from back pain.

Basically a back support pillow helps individuals with back pain by realigning the spine and providing the body a stenciled mold of how your back is naturally curved. Standard chairs do not provide a curvature back rest. So when you sit down your lumbar is forced up against the back of the seat, which is not a natural position. By inserting a back support device in between the seat and your body, your lower spine is able to curve forward forcing your torso up straight. This aligns your neck and spine, pushes your shoulders back, and takes unnecessary weight off your lower back an hips, relieving pain almost instantly for your upper and lower back.

There are many different types of back support pillows. Some you can attach to a seat back by elastic straps and others that are like pillows that you can position yourself on your seat back. These back support pillows are very affordable and a convenient alternative option to more advanced and expensive pieces of medical equipment. It is also a safer choice than using medication to help relieve back pain. Anyone who experiences back pain can benefit from a back support pillow. Get one here
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