A Step-by-Step Guide Towards A Healthy Nigerian Breakfast

After my first post on counting calories on an African diet, I got some comments from people complaining that they have been trying unsuccessfully to lose weight. You can read that post by clicking here. As a result, I will dedicate a few articles to providing practical information on how to lose weight on a Nigerian diet. However, this is such a detailed topic to cover in one post, and so, I will split them into different parts with the goal of addressing the main meals of the day including breakfast, lunch, dinner, snacks, separately.

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