Are you a weight watcher or do you intend to enroll to the weight watchers scheme online? Here are some of the recommended air fryer freestyle and flex recipes for weight watchers with their freestyle SmartPoint scores and nutritional information or fact. Air frying is one of the best cooking methods for weight watchers because it helps them to reduce the amount of fat in-take by avoiding the deep-fry oil method as much as possible and you still feed well as you wish.
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So here are the 4 most recommended air fryer freestyle and flex recipes for vegans and weight watchers I will share in this article:
Air Fried Chicken Parmesan
Savoury Vegan Air Fried Tofu Italian Style (Gluten-free) Recipe
Fat Free Healthy Vegan Onion Rings Air Fryer Recipe
Low-Fat Weight Watchers Mozzarella Cheese Sticks Recipes

Air Fried Chicken Parmesan Recipe
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Freestyle Points: 4
SmartPoints: 6
Total Time: 30 minutes
Servings: 4

Nutrition Information
Total Calories: 251
Total Fat: 9.5g
Cholesterol: 14mg
Carbohydrates: 14g
Fiber: 1.5g
Sugar: 0g
Protein: 31.5g

Ingredients And Quantity
[/b]1 tbsp butter, melted (or olive oil)
6 tbsp reduced fat mozzarella cheese (I used Polly-o)
1/2 cup marinara
cooking spray
2 (about 8 oz each) chicken breast, sliced in half to make 4 thinner cutlets
6 tbsp seasoned breadcrumbs (you can use gluten-free)
2 tbsp grated Parmesan cheese

[b]Direction
1. Preheat the air fryer 360F° for 9 minutes.

2. Spray the basked lightly with spray.

3. Combine breadcrumbs and parmesan cheese in a bowl.

4. Melt the butter in another bowl.

5. Lightly brush the butter onto the chicken, then dip into breadcrumb mixture.

6. When the air fryer is ready, place 2 pieces in the basket and spray the top with oil.

7. Cook 6 minutes, turn and top each with 1 tbsp sauce and 1 1/2 tbsp of shredded mozzarella cheese.

8. Cook 3 more minutes or until cheese is melted.

9. Set aside and keep warm, repeat with the remaining 2 pieces.

Savoury Vegan Air Fried Tofu Italian Style (Gluten-free) Recipe
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Click http://www.myhealthcrave.com/2018/05/4-most-recommended-air-fryer-freestyle.html to see full recipe article with screenshots