Saff:
I eat these everyday love it

Saff:
I eat these everyday love it

Owaincouncil:

Where are you living bro.

Saff:
Bro? Don’t address me in that way please.

Heywhizzy:
I don't see any benefits if your main chick 'catch you nut' into your side chick

luckingto50:
The cashew nut is too expensive. Like 1 Chelsea gin bottle cost 2000 and some shops even sell more than that

bloomstar:
Cashews have a buttery, sweet, and salty taste, an unmistakable shape, and they are an excellent source of vitamins and minerals. They grow on cashew nut trees.

Many of us eat cashews after they have been roasted and salted, which turns them into a delicious snack.

Nutrition Facts

Cashews, Raw, 1 ounce
Amount
Calories 155 calories
Carbohydrates 9.2 g
Protein 5.1 g
Vitamin E 0.3 mg
Vitamin K 9.5 mcg
Vitamin B6 0.1 mg
Calcium 10.4 mg
Sodium 3.4 mg

What Are the Health Benefits of Cashew nuts?

Although cashews are one of the lowest-fiber nuts, they are packed with vitamins, minerals and antioxidants. These include vitamins E, K, and B6, along with minerals like copper, phosphorus, zinc, magnesium, iron, and selenium, all of which are important for maintaining good bodily function.

Heart Health

Research shows that eating more nuts, such as cashews, can lower your risk for cardiovascular disease. This may occur by reducing blood pressure and “bad” cholesterol levels. Nuts are naturally cholesterol-free and contain good amounts of heart-healthy fats, fiber, and protein. They also contain arginine, which protects the inner lining of artery walls.

Other vitamins and minerals in nuts, like potassium, vitamins E and B6, and folic acid, also help to fight heart disease.

Blood Health

The copper and iron in cashews work together to help the body form and utilize red blood cells. This in turn keeps blood vessels, nerves, the immune system, and bones healthy and functioning properly.

Eye Health

We’ve all heard that carrots are good for your eyes, but it might come as a surprise that cashews are too! They contain high levels of lutein and zeaxanthin, which act as antioxidants when consumed regularly. These compounds protect the eyes from light damage (which can turn into blindness in the elderly), and can even help decrease the instance of cataracts.

Weight Loss

According to research, two servings of nuts a day is helpful in fighting against cardiovascular disease, diabetes, and cancer. Replacing animal fats and proteins with the mono-and polyunsaturated fats found in cashews is an excellent way to manage your weight and reduce the build-up of fat and cholesterol in the heart.

What About the Fat?

Cashews contain a lot of vitamins and nutrients, but they also contain a lot of fat. The good news is that these fats are mostly monounsaturated and polyunsaturated.

When substituted for saturated fats and eaten in moderation, mono- and polyunsaturated fats can help improve heart disease as well as reduce the risk for stroke and prevent weight gain.

Polyunsaturated and monounsaturated fats also contribute vitamin E to the diet. Vitamin E is a powerful antioxidant that is great for promoting positive cell growth and overall health in the human body.

The Takeaway
Consumption of cashews has been linked to cancer prevention, heart health, and weight maintenance. Cashews make a great replacement for animal fats and proteins, and their delicious flavor makes them a satisfying snack.

Without a doubt, cashews are a versatile and healthy food, unique among other nuts and packed with the vitamins and nutrients essential to good health. The next time you can, grab a handful of cashews and enjoy the benefits of this amazing nut!

source: http://generalhealthinfo.com/2018/05/25/important-health-benefits-of-cashew-nuts/

Yesbody:


A medical practisional needs to verify your statement because I think your cashew nut business isn't booming enough then you need to encourage more people to patronise

bloomstar:


i would ignore your ignorance of the fact that you are not enlightened enough to view my profile before unleashing those malware from your gutter