A Keto diet is well known for low carb diet. It is referred to as with many different names like Ketogenic Diet, Low Carb Diet, Low Carb High Fat Diet (LCHF).

Ketogenic diet is high in fats (60% - 70%), moderate in proteins (20% - 25%) and low in carbs (0 - 5%).

The food like Roti, Rice, Bread, Pasta, etc. is high carbohydrates food. When you eat high carbs food, your body will produces Glucose and Insulin. Body use Glucose as a fuel for energy over any other energy source and therefore fats remain unused and it gets stored.

Watch VIDEO - https://www.youtube.com/watch?v=VcXhvvOhQyY