Just as losing weight is not easy, gaining weight is not easy either. If you are very thin and think of gaining weight by eating junk food, then you are doing it wrong. You need to choose healthy foods that will be good for your overall health and cheap on your budget too.Being too skinny is often a problem of being underweight, which is bad for your health just as being obese. Research has said that an average man needs about 2000 to 3000 calories per day and a woman requires about 1600 to 2400 calories per day.If you are planning to gain weight, you need to exceed the amount of calories to about 500 calories per day. Putting on weight gives you a more beautiful voluptuous figure.Here are some high calorie foods for weight gain.


High calorie foods for weight gain are:

1.Protein Smoothies: Make your own home-made protein smoothies which are highly nutritious and a quick method to gain weight. You can make your smoothies with almond milk or low-fat milk. Chocolate banana nut shake, vanilla berry shake, green smoothies, etc., are some that you can try.

2.Milk: Milk is a great food for building muscles and gaining weight. Milk provides a balance of fats, carbohydrates and proteins and it is also a good source of calcium. Milk contains both casein and whey proteins that will help in you putting on weight.

3.Rice: Eating rice is one of the quickest methods of gaining weight. 1 cup of cooked rice provides 190 calories, a little amount of fat and 43 grams of carbohydrates. If you have a poor appetite, you can also consume rice because it is a calorie-dense food with good amount of carbs.

4.Nuts And Nut Butters:  If you are looking to gain weight, nuts and nut butters are the perfect choice. You can eat a handful of almonds, which contain 7 grams of protein and 18 grams of healthy fats. Nut butters are also a great choice for gaining weight and you can add them in your smoothies and yogurt.

5.Red Meat: Red meats are very good in building muscles and gaining weight due to their protein content. Beef steak or mutton will help you in gaining weight because they have more calories and fat than leaner meats.

6.Potatoes: Potatoes are starchy vegetables and a very good food for gaining weight. Potatoes will add calories and carbohydrates to your body, making you gain weight faster. Potatoes contain healthy starches that will help to boost your calorie intake.

7.Oily Fish: Oily fish contain omega-3 fatty acids and are also excellent sources of protein and healthy fats. The omega-3 fatty acids are very important in fighting against harmful diseases. Consume salmon, as 170 grams of salmon contain 350 calories and 4 grams of omega-3 fats.

8.Avocado:  Avocados are calorie-dense foods and are packed with healthy fats. These help in gaining weight faster. 1 large avocado provides 322 calories, 29 grams of fat and 17 grams of fibre. You can include avocados in your sandwiches, smoothies and in main dishes.

9.Healthy Cereals: Healthy cereals like oats, granola, and multigrains are all excellent sources of carbohydrates, calories and other healthy nutrients. Eating these healthy cereals is a great way to put on weight and consume more fibre.

10.Full-fat Yogurt: Full-fat yogurt has a great nutritional profile with a good balance of protein, carbohydrates and fats. You can gain weight by including yogurt in your diet and by adding fruits, peanut butter or you can whip it up into a smoothie. The choice is yours.

11.Dark Chocolate:  Dark chocolate provides high amounts of antioxidants and numerous health benefits. It has a very high-calorie density, a 100 gram of chocolate bar contains 600 calories, which will provide you with magnesium and fibre as well.

12.Cheese: Cheese is high in calories and fats. If eaten in large quantities, it will not only make you gain weight but also provide you with protein. A serving of cheddar cheese contains 69 calories. Cheese is tasty and you can add it to your dishes to add some extra calories and flavour.

13.Salad Dressings: Salad dressings are also one of the best ways to make you gain weight. There are a variety of salad dressings from creamy ones to normal healthy ones. A tablespoon of salad dressing contains 50-85 calories, depending on the type you choose.

These are the high calorie foods for weight gain.


http://www.scandalnigeria.com/2018/08/23/high-calorie-foods-for-weight-gain/

Eat right.
Eat well.
Eat healthy and live a good life.

HEALTH IS WEALTH!

Most people are trying to lose weight.

Try these Healthy Foods for Your Appetite

post=70554491:
Eat right.
Eat well.
Eat healthy and live a good life.

HEALTH IS WEALTH!

You are right zombie

But how many people can afford to eat well and live a good life in this daura dullardeens regime

post=70554491:
Eat right

This buhari boy, you no dey sleep. Omoh this your job no be here, una forms still dey open

Eat right, health is wealth

Yam nko

9japrof:



This buhari boy, you no dey sleep. Omoh this your job no be here, una forms still dey open

Typing from your dream right?!
Better concentrate on the issues in your life and let others live their lives so your people can be proud of you later in life.
Our cent!

Thanks for this op

Opinionated:
Most people are trying to lose weight.

Try these Healthy Foods for Your Appetite

Not here in Nigeria it's 50/50

MarijuanaLORD:


You are right zombie

But how many people can afford to eat well and live a good life in this daura dullardeens regime

YOU ARE RIGHT wailing zombie

post=70554567:

YOU ARE RIGHT wailing zombie

Dead meat bbq maker

post=70554523:

Typing from your dream right?!
Better concentrate on the issues in your life and let others live their lives so your people can be proud of you in life.
Our cent!

So una plenty, eh this mai suya, how many more of the patriots are on nairaland

Cool

Yawn!

At least we know foods to avoid when cutting weight

MarijuanaLORD:

Dead bbq maker

Go back to your favourite ashewo beer parlour thread kiddo, your elder ones are talking here little boy!

post=70554647:

Go back to your favourite ashewo beer parlour thread kiddo, your elder ones are talking here little boy!

Jobless mofo

So you had to go through my post

It is good to eat right and well in life , it curbs obesity!
Great thread OP!
Thumbs up!

Proper resting also helps one to gain weight, cos no what you take in you can hardly achieve good results without having enough rest.

Is it just me but I'm beginning to think is a programmed bot.

Someone once asked if he used to sleep, I'm asking the same

If you want to gain weight come to me and I'll bulk you up in two weeks maximum. I've stopped writing advice because people never take it.

Eat right and watch your self grow more beautiful in life

"Take your food like drugs or take your drugs as food"
Eating well is key to healthy living, you're what you eat.

Meanwhile, you can even take home made food/fruits to achieve good erectile performance. See my profile.

Nice tips op.

Just how a few individuals turned this thread to a political thread is what I don't understand. Everything now is turning into politics. You guys should take your politics somewhere else.

All these mostly non nigerian foods..

which food can I eat from that is easily accessible, that will make me gain weight? ���

biko, I eat a lot.. it's not working ���

Okpa.....

Okpa.....

Okpa......

Thank me later..

so an average man needs like 10 to 15 cups of rice per day. (on a rice diet).

Op, i don't understand my body at all, i have tried eating every every still no weight gain, only my head is looking like it's adding.