Excercise

Good genes - some people have it, others dont.

Cut down stress and people who don't contribute meaningfully to your life. Stick with loved ones and eat a controlled Balanced diet.

Always live in the present moment, and eat healthy.

everyone has an opinion and that is very good.
i would like people with live testimonies of how they still look young even while they are ageing to contribute and suggest how

eat more of nutritious foods like lots of vegetables, fish, nuts, etc
eat less of carbohydrates like bread, rice, sugar, eba, corn/ogi etc because they cause insulin to rise and that causes u to age more rapidly.

when u use oil in your cooking, use extra virgin olive oil
try to be active, be happy and smile 

oyinda.:

eat more of nutritious foods like lots of vegetables, fish, nuts etc
eat less of carbohydrates like bread, rice, sugar, eba etc because they cause insulin to rise and that causes u to age more rapidly.

when u use oil in your cooking, use extra virgin olive oil
try to be active, be happy and smile

Wow, there goes my prognosis.

yup. we should be nutritionists.

Ever heard of Forever Living Product? Its 4 real, our products are anti-oxidant, remember oxidation causes aging. For more info email me kenakpe@yahoo.com.

please who knows the song playing on hitv during the mirror boy advert, will really appreciate your response

2 bowls of burukutu weekly

2 litres of palm-wine weekly

6 am sex thrice weekly is essential

Seriously, try Shake Off from edmark or those Chinese Green Tea, It is guaranteed to scrape of wrinkles

Nymph node:

2 bowls of burukutu weekly

2 litres of palm-wine weekly

6 am sex thrice weekly is essential

Seriously, try Shake Off from edmark or those Chinese Green Tea, It is guaranteed to scrape of wrinkles

These will def make ur balls go nutts and get old like fast fast

bro u can alway dye your white hair with BLACK PAINT

Its not easy to prevent aging quickly but the first speaker sumed it all. Love God & keep His commandments. Cut down on carnal pursuit, very important. To avoid wrinkles & sagging skin, avoid using bleaching cream. Also to prevent aging quickly eat balanced meals, plenty of fruits & vegetables. Worry less, smile more, take plenty of exercise to keep fit, watch your weight, for obesity makes one age very fast. NAJALYN

Do this for to aging quickly:-
1.Do Exercise
2.Eat more
3.Drink more water
4.Sleep in time
5. meal diet

Hi, all the comments you have been getting are fine but you can help yourself further here in Nigeria. You dont have to travel abroad to live better solve your aging problems. Just visit this websites to learn more on how you can remain younger , healthier and live longer www.successfulpeopleresouce..com I hope that you will find the site helpful to you.

E-Engineer:
who has any helpful information on looking young even while aging,
there are definitely some folks like moviestars who still look very young even while they advance in age,
anyone with useful information please share in this thread

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Goodluck...