Adieza:
If your New Year's planning have anything to do with eating better, you may want to start by loading your shopping cart with avocados. These super fruits are not only delicious, but they are also packed with nutritional and health benefits — to your heart, eyes and much more — that may surprise you.

1: Heart Health

Avocados contain the plant chemical beta-sitosterol which helps maintain healthy cholesterol levels. They are packed with monounsaturated fat and according to the American Heart Association , when monounsaturated fats are eaten in moderation in place of saturated and trans fat, this can help reduce the bad (LDL) cholesterol.

2: Healthy Eyes
The carotenoids lutein and zeaxanthin are also found in these fruit. Both have been shown to keep the eyes healthy as we age and may help reduce the risk of macular degeneration, the leading cause of vision loss as we get older.

3: Growth and Development
Avocados contain 3.5 grams of unsaturated fat per 1 ounce serving (about 1/5th an avocado). Studies have shown that unsaturated fat is important for proper growth and development of the central nervous system and the brain of youngsters.

4: Blood Pressure
Avocados are free of sodium and are recommended while on the DASH Diet – which is the prescribed diet to help lower blood pressure. They also have a nice amount of potassium, which may also help lower blood pressure. Studies have found that when avocados are eaten in place of other fats (like butter and mayo), they can help control blood pressure.

5: Weight Loss
These babies are brimming with healthy fat, which takes the body longer to digest and help keep you full and satisfied (so you’re less likely to snack!). Further, avocados are nutrient-packed with over 20 vitamins, minerals and phytonutrients which is especially beneficial if you’re trying to cut calories and keep up with all the nutrition your body needs.

http://www.agricinfo.com/2018/12/5-health-benefits-of-avocadopear-you.html?m=0

Me that doesn't even know how to eat this thing sef...

Good for everyone

sacajawea:

How?

Dandruff loves dry scalp to fester. Avocado oil helps rejuvenate and moisturize the scalp. There are many YouTube videos on it.

avocado is one of nature's best gift to man.


it still surprises me that a lot of people are ignorant of the health benefits of avocado.



when you eat an avocado everyday you are helping your body. It boosts your immune system and makes you healthier.




>>>>
> there are many health benefits of avocado that you can see for yourself here
<<<<<

Pavore9:

Dandruff loves dry scalp to fester. Avocado oil helps rejuvenate and moisturize the scalp. There are many YouTube videos on it.

Apply it directly or eat it

sacajawea:

Apply it directly or eat it

Apply directly.

Frankyboy1:
Lovely! Can be eaten with rice,bread and even indomie, its also very good for rich and full hair, also helps you look much younger and fresher than your age, and contains numerous nutirents

God bless you man!

many people don't know the numerous unbelievable hidden benefits of avocado!


I love this food scatter!



here's a video of it's benefits for those still doubting


https://www.youtube.com/watch?v=nFfLNutd7QE

Nigerianiski:
Avocado & pear are not synonymous in any way.

Avocado was just nicknamed ALLIGATOR PEAR because of the nature of the skin and the pear shape.

Call it pear outside Nigeria at your own peril

Casemiro:
avocado is one of nature's best gift to man.


it still surprises me that a lot of people are ignorant of the health benefits of avocado.



when you eat an avocado everyday you are helping your body. It boosts your immune system and makes you healthier.




>>>>
> there are many health benefits of avocado that you can see for yourself here
<<<<<

But it's not an all season Fruit... it's not even available now

Avocado is avocado

Pear is pear

Not the same

Pervasive Poor Eating Habit

Let’s face it, you have a poor eating habit. We all do. And we don’t have to blame ourselves too much; it’s the kind of world we now find ourselves that cause it.

I have seen people driving and eating at the same time. I have seen people at work typing away at their laptop with their left hand while eating with their right hand.

We skip breakfast recklessly. Forget to drink water. And with the pull of our work tucking at our heart’s strings, we go for the quickest solution: fast food capped with junkie snacks and carbonated soft drinks.

The memory of a good home-cooked meal remains that – a memory.

What this all mean is that you are seriously malnourished even though you don’t want to admit it. And you are giving your body more work to do in digesting this processed foods and extracting vital nutrients.

Taking supplements isn’t the ultimate solution here, but not taking them could be disastrous. https:///2zUEllB

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Avocado...mhen...I ate it with bread this morning, sweet something. ..one of the things I enjoy about jos...fruit and vegetables everywhere

koolaid87:
Avocado is avocado

Pear is pear

Not the same

Avocado is pear sir

makinson2865:





Avocado is pear sir

Google is your friend

No need to argue

Mariangeles:
But it's not an all season Fruit... it's not even available now

that's the problem. But I have seen few in the market this week. And they have started growing, from the ones I see on trees.

I believe that by January they will become surplus.


If you want them now try checking the market on special market days.


even if avocado is seasonal, the good thing is that it stays in season for long. I think it's usually available from February to September


Anyway, try ask around and make it your daily manner