Na wetin pesin go come chop now

OP just carry your wahala and gooooo!

Stupid post





Next please

Like it or yes
We go still die one day.whether you eat them or not you will still die
We only live once
Eat what you want butvwity sense

kallmemrB:
If you remove all this food from Nigeria meals... Pls wetin remain... Is eba and rich egusi not better than chicken and chips... My grandfather died at 92...if eba will kill me at that age then am OK with it

I'm with you on this. If all these are bad food wetin person go come dey eat now.

The white men wey send ona no go see result!

Just tell us no to eat again na

Stupid list! Na the Eba and Plantain come even spoil the list more

DanielBryte:
Fufu is dangerous, Eba can kill you!! Doctors make shocking discoveries about some favourite Nigerian foods that can send you to early grave- Details can save your life

While food is good for the body and necessary for survival, humans are also expected to be wary of the meals they ingest and the rate at which they consume them. Some types of food, if taken excessively, are capable of causing health risks. The onus is on you to learn why certain foods are unhealthy, why you shouldn’t take them and how you can make better choices on daily basis.

Here are some unhealthy meals Doctors have warned Nigerians to be cautious about their consumption:

Egusi soup:

At the mention of this soup, many will salivate as it is much-loved by many Nigerians… but hold that saliva. Egusi contains something called phytosterols which when consumed, compete with cholesterol for absorption in the digestive system.



Also, egusi has a high level of calories and when garnished with few chunks of stock fish and two pieces of meat, it has a total of roughly 700 calories per serving. Imagine consuming it with about 3 wraps of eba which is about 600 calories.

Loaf of sliced bread:

Bread is widely consumed daily across the country especially because it doesn’t have to be cooked before consumption. Bread belongs to the class of starchy foods and overt consumption increases the risk of getting diabetes.



If you are taking in 100 grams of bread, you are consuming 265 calories, especially if it is white bread. Some Nigerian-made breads are also not completely bromate free. Potassium bromate is added to help strengthen the bread dough and this chemical is cancerous. If you can steer off bread, there are other excellent choices that are low in carbs.

One minute Noodles:

While noodles can’t be called a Nigerian food, it has been adopted into Nigeria’s stream of foods such that it is consumed by both young and old. Nigerians go for noodles because it is cheap, easy and fast to cook, hence the name “instant noodles.”





Tests have revealed that noodles contain high sodium which aside being cancerous, causes heart disease and skin damage. Eating too much of noodles is bad for digestion and it also leads to obesity.

Eba:

Processed from cassava, garri is a food rich in carbohydrate; both the yellow and the white type. Garri helps to restore lost energy but a high rate of consumption does more harm than good. A cup of garri contains about 360 calories, 95% of which is carbohydrates and further consumption with soup, meat and/or fish, increases the level of calories.



Consuming a great deal of starchy foods like eba is like welcoming excess weight with open arms.

Fufu, made from cassava:

Fufu is another staple food made from cassava and its origin can be traced to Ghana. Fufu is of good nutritional value as it is rich in protein, fat, carbohydrates, potassium and low in cholesterol. Some are turned off by the smell that fufu gives and/or the fact that it takes longer time to digest.



Research has it that every part of cassava plant has a toxic chemical called Linamarin. This chemical, even after boiling the cassava, doesn’t change its state and this could be harmful during digestion.

Image result for Fufu
Also, under-processing of fufu, which is rampant, has harmful implications on the health. This is because the cyanide content is not reduced to a non-toxic state. Women and children are susceptible to cyanide poisoning as they are usually the ones who carry out the processing of fufu.

Fried plantain:

There is a meme trending on social media about plantain which reads, “How can you say in good faith that the God who created plantain doesn’t love you?”. This is proof of the love people have for plantain. Granted, plantain is a good source of carbohydrates, vitamin B6, vitamin C and is also a natural remedy for peptic ulcer.



However, plantain contains a considerable amount of carbohydrates and more calories are produced when it is fried in oil. Also, the water content decreases when fried and this might not be satiating enough.

Integrating plantain into your diet is making way for ample calorie intake. Taking 100 grams of plantain is consuming about 30 grams of carbohydrates, 15 grams of sugar and 120 calories. Other methods of cooking plantain (aside frying) should be adopted if one cannot live without plantain.

Pastries:

There’s an endless list of flour-based pastries which are baked, fried or roasted and are often taken between meals. Healthy snacking helps you maintain physical and mental energy and it also helps one have control over main meals. Snacking is however, only healthy when it is done to control appetite and meet nutritional needs. It shouldn’t become a habit because many snack foods are high in fat, calories, sugar and salt.





One tends to gain extra pounds through added daily calories if snacking is done out of boredom or habit. Consuming too many sugary pastries could also lead to tooth decay. Endeavour to avoid buying pastries on the street. Home-made pastries are advisable as one is sure of the type of oil used for the preparation. Oil when used over time becomes acidic but most sellers tend to keep old oil in use and keep frying with oil which is already harmful to

Rice:

Rice is rich in carbohydrates and fairly low in calories. It is a good source of energy because it is carbohydrate-dense. Consuming too much of carbohydrate-dense foods may cause one to eat little of other nutritious meals needed for a healthy life.



Eating too much rice could adversely affect glucose metabolism in the body. White rice contains about 4 grams of fiber per cup and consuming it in excess would fill one up preventing intake of other foods.

White rice is also low in phytic acid because of the bran which is always removed during processing. Ample research has it that white rice increases the risk of getting diabetes. It is advisable to consume brown rice or reduce the rate of white rice consumption.

Pounded yam:

A lot of Nigerians love pounded yam and it is widely consumed across the country. Pounded yam is a source of carbohydrate and a good source of energy which contains dietary fiber that helps reduce constipation.



Pounded yam is high in calories as a small slice of yam contains about 330 calories and one tin cup of pounded yam contains about 400 calories from carbohydrates alone. Pounded yam has the highest glycemic index compared to boiled yam and the process of arriving at pounded yam makes carbohydrates more available to enzymes that disintegrate the carbohydrates to glucose.

Eating pounded yam is consuming calories with no real nutrition. Diabetic patients are advised to steer off foods with high starch and embrace foods with low starch.


Source: https://lifestyle.thecable.ng/eating-much-10-foods-may-kill/

Pass me that soup first. One thing must kill a man

kallmemrB:
If you remove all this food from Nigeria meals... Pls wetin remain... Is eba and rich egusi not better than chicken and chips... My grandfather died at 92...if eba will kill me at that age then am OK with it

sense no go kee u

Bolloxk shite

So wetin make we de eat now

I don't recommend noodles always but the rest abeg u de mad I go wack am like madman

MrSix:
No worry yourself



I sell USA used laptops Pay on delivery within Lagos Details in my signature

What about Mac book?

No more food to chop nah but u forgot hydrolinc ewedu soup

Rubbish thread

enough of all these rubbish....... today it is egwusi will kill you if you eat it..... tomorrow it will be eat egwusi with eba if you want to leave a healthy life..... enough of all these confusion.......our grand parents with only eba and yam to show as their major source of food and never had all these trash we call food these days yet they had the longest life expectancy compare to what we have now.....pls my egwusi with pounded yam or eba soup anytime anywhere...... you people should not come and play with my favourite dish....... Rubbish!!!!!!!!!

mikejj:
honestly wetin make we come chop Naw...even balance diet self wetin concern poor man....

even with the food wey op dey yarn about na how many ppl dey see correct egusi soup and meat with pounded chop.many ppl cant afford it nau.d least they can afford is eba with watery soup with no meat or fish.all dose family wey d papa go get 15 children with six wives u think say dem go even fit afford to buy food to eat to their satisfaction.na stale garri with watery soup such family go dey chop everyday.

Diesel1:
What about Mac book?

Chat me up boss... It is available depending on what you might like

Whatsapp link in my signature below

Both the stupid doctor, the OP, including the Mod that pushed this to FP, all of you are all mad......

DanielBryte:
Fufu is dangerous, Eba can kill you!! Doctors make shocking discoveries about some favourite Nigerian foods that can send you to early grave- Details can save your life

While food is good for the body and necessary for survival, humans are also expected to be wary of the meals they ingest and the rate at which they consume them. Some types of food, if taken excessively, are capable of causing health risks. The onus is on you to learn why certain foods are unhealthy, why you shouldn’t take them and how you can make better choices on daily basis.

Here are some unhealthy meals Doctors have warned Nigerians to be cautious about their consumption:

Egusi soup:

At the mention of this soup, many will salivate as it is much-loved by many Nigerians… but hold that saliva. Egusi contains something called phytosterols which when consumed, compete with cholesterol for absorption in the digestive system.



Also, egusi has a high level of calories and when garnished with few chunks of stock fish and two pieces of meat, it has a total of roughly 700 calories per serving. Imagine consuming it with about 3 wraps of eba which is about 600 calories.

Loaf of sliced bread:
u
Bread is widely consumed daily across the country especially because it doesn’t have to be cooked before consumption. Bread belongs to the class of starchy foods and overt consumption increases the risk of getting diabetes.



If you are taking in 100 grams of bread, you are consuming 265 calories, especially if it is white bread. Some Nigerian-made breads are also not completely bromate free. Potassium bromate is added to help strengthen the bread dough and this chemical is cancerous. If you can steer off bread, there are other excellent choices that are low in carbs.

One minute Noodles:

While noodles can’t be called a Nigerian food, it has been adopted into Nigeria’s stream of foods such that it is consumed by both young and old. Nigerians go for noodles because it is cheap, easy and fast to cook, hence the name “instant noodles.”





Tests have revealed that noodles contain high sodium which aside being cancerous, causes heart disease and skin damage. Eating too much of noodles is bad for digestion and it also leads to obesity.

Eba:

Processed from cassava, garri is a food rich in carbohydrate; both the yellow and the white type. Garri helps to restore lost energy but a high rate of consumption does more harm than good. A cup of garri contains about 360 calories, 95% of which is carbohydrates and further consumption with soup, meat and/or fish, increases the level of calories.



Consuming a great deal of starchy foods like eba is like welcoming excess weight with open arms.

Fufu, made from cassava:

Fufu is another staple food made from cassava and its origin can be traced to Ghana. Fufu is of good nutritional value as it is rich in protein, fat, carbohydrates, potassium and low in cholesterol. Some are turned off by the smell that fufu gives and/or the fact that it takes longer time to digest.



Research has it that every part of cassava plant has a toxic chemical called Linamarin. This chemical, even after boiling the cassava, doesn’t change its state and this could be harmful during digestion.

Image result for Fufu
Also, under-processing of fufu, which is rampant, has harmful implications on the health. This is because the cyanide content is not reduced to a non-toxic state. Women and children are susceptible to cyanide poisoning as they are usually the ones who carry out the processing of fufu.

Fried plantain:

There is a meme trending on social media about plantain which reads, “How can you say in good faith that the God who created plantain doesn’t love you?”. This is proof of the love people have for plantain. Granted, plantain is a good source of carbohydrates, vitamin B6, vitamin C and is also a natural remedy for peptic ulcer.



However, plantain contains a considerable amount of carbohydrates and more calories are produced when it is fried in oil. Also, the water content decreases when fried and this might not be satiating enough.

Integrating plantain into your diet is making way for ample calorie intake. Taking 100 grams of plantain is consuming about 30 grams of carbohydrates, 15 grams of sugar and 120 calories. Other methods of cooking plantain (aside frying) should be adopted if one cannot live without plantain.

Pastries:

There’s an endless list of flour-based pastries which are baked, fried or roasted and are often taken between meals. Healthy snacking helps you maintain physical and mental energy and it also helps one have control over main meals. Snacking is however, only healthy when it is done to control appetite and meet nutritional needs. It shouldn’t become a habit because many snack foods are high in fat, calories, sugar and salt.





One tends to gain extra pounds through added daily calories if snacking is done out of boredom or habit. Consuming too many sugary pastries could also lead to tooth decay. Endeavour to avoid buying pastries on the street. Home-made pastries are advisable as one is sure of the type of oil used for the preparation. Oil when used over time becomes acidic but most sellers tend to keep old oil in use and keep frying with oil which is already harmful to

Rice:

Rice is rich in carbohydrates and fairly low in calories. It is a good source of energy because it is carbohydrate-dense. Consuming too much of carbohydrate-dense foods may cause one to eat little of other nutritious meals needed for a healthy life.



Eating too much rice could adversely affect glucose metabolism in the body. White rice contains about 4 grams of fiber per cup and consuming it in excess would fill one up preventing intake of other foods.

White rice is also low in phytic acid because of the bran which is always removed during processing. Ample research has it that white rice increases the risk of getting diabetes. It is advisable to consume brown rice or reduce the rate of white rice consumption.

Pounded yam:

A lot of Nigerians love pounded yam and it is widely consumed across the country. Pounded yam is a source of carbohydrate and a good source of energy which contains dietary fiber that helps reduce constipation.



Pounded yam is high in calories as a small slice of yam contains about 330 calories and one tin cup of pounded yam contains about 400 calories from carbohydrates alone. Pounded yam has the highest glycemic index compared to boiled yam and the process of arriving at pounded yam makes carbohydrates more available to enzymes that disintegrate the carbohydrates to glucose.

Eating pounded yam is consuming calories with no real nutrition. Diabetic patients are advised to steer off foods with high starch and embrace foods with low starch.


Source: https://lifestyle.thecable.ng/eating-much-10-foods-may-kill/

U ARE ON DRUG

God I thank you, you no b man oooooo

DanielBryte:
Fufu is dangerous, Eba can kill you!! Doctors make shocking discoveries about some favourite Nigerian foods that can send you to early grave- Details can save your life

While food is good for the body and necessary for survival, humans are also expected to be wary of the meals they ingest and the rate at which they consume them. Some types of food, if taken excessively, are capable of causing health risks. The onus is on you to learn why certain foods are unhealthy, why you shouldn’t take them and how you can make better choices on daily basis.

Here are some unhealthy meals Doctors have warned Nigerians to be cautious about their consumption:

Egusi soup:

At the mention of this soup, many will salivate as it is much-loved by many Nigerians… but hold that saliva. Egusi contains something called phytosterols which when consumed, compete with cholesterol for absorption in the digestive system.



Also, egusi has a high level of calories and when garnished with few chunks of stock fish and two pieces of meat, it has a total of roughly 700 calories per serving. Imagine consuming it with about 3 wraps of eba which is about 600 calories.

Loaf of sliced bread:

Bread is widely consumed daily across the country especially because it doesn’t have to be cooked before consumption. Bread belongs to the class of starchy foods and overt consumption increases the risk of getting diabetes.



If you are taking in 100 grams of bread, you are consuming 265 calories, especially if it is white bread. Some Nigerian-made breads are also not completely bromate free. Potassium bromate is added to help strengthen the bread dough and this chemical is cancerous. If you can steer off bread, there are other excellent choices that are low in carbs.

One minute Noodles:

While noodles can’t be called a Nigerian food, it has been adopted into Nigeria’s stream of foods such that it is consumed by both young and old. Nigerians go for noodles because it is cheap, easy and fast to cook, hence the name “instant noodles.”





Tests have revealed that noodles contain high sodium which aside being cancerous, causes heart disease and skin damage. Eating too much of noodles is bad for digestion and it also leads to obesity.

Eba:

Processed from cassava, garri is a food rich in carbohydrate; both the yellow and the white type. Garri helps to restore lost energy but a high rate of consumption does more harm than good. A cup of garri contains about 360 calories, 95% of which is carbohydrates and further consumption with soup, meat and/or fish, increases the level of calories.



Consuming a great deal of starchy foods like eba is like welcoming excess weight with open arms.

Fufu, made from cassava:

Fufu is another staple food made from cassava and its origin can be traced to Ghana. Fufu is of good nutritional value as it is rich in protein, fat, carbohydrates, potassium and low in cholesterol. Some are turned off by the smell that fufu gives and/or the fact that it takes longer time to digest.



Research has it that every part of cassava plant has a toxic chemical called Linamarin. This chemical, even after boiling the cassava, doesn’t change its state and this could be harmful during digestion.

Image result for Fufu
Also, under-processing of fufu, which is rampant, has harmful implications on the health. This is because the cyanide content is not reduced to a non-toxic state. Women and children are susceptible to cyanide poisoning as they are usually the ones who carry out the processing of fufu.

Fried plantain:

There is a meme trending on social media about plantain which reads, “How can you say in good faith that the God who created plantain doesn’t love you?”. This is proof of the love people have for plantain. Granted, plantain is a good source of carbohydrates, vitamin B6, vitamin C and is also a natural remedy for peptic ulcer.



However, plantain contains a considerable amount of carbohydrates and more calories are produced when it is fried in oil. Also, the water content decreases when fried and this might not be satiating enough.

Integrating plantain into your diet is making way for ample calorie intake. Taking 100 grams of plantain is consuming about 30 grams of carbohydrates, 15 grams of sugar and 120 calories. Other methods of cooking plantain (aside frying) should be adopted if one cannot live without plantain.

Pastries:

There’s an endless list of flour-based pastries which are baked, fried or roasted and are often taken between meals. Healthy snacking helps you maintain physical and mental energy and it also helps one have control over main meals. Snacking is however, only healthy when it is done to control appetite and meet nutritional needs. It shouldn’t become a habit because many snack foods are high in fat, calories, sugar and salt.





One tends to gain extra pounds through added daily calories if snacking is done out of boredom or habit. Consuming too many sugary pastries could also lead to tooth decay. Endeavour to avoid buying pastries on the street. Home-made pastries are advisable as one is sure of the type of oil used for the preparation. Oil when used over time becomes acidic but most sellers tend to keep old oil in use and keep frying with oil which is already harmful to

Rice:

Rice is rich in carbohydrates and fairly low in calories. It is a good source of energy because it is carbohydrate-dense. Consuming too much of carbohydrate-dense foods may cause one to eat little of other nutritious meals needed for a healthy life.



Eating too much rice could adversely affect glucose metabolism in the body. White rice contains about 4 grams of fiber per cup and consuming it in excess would fill one up preventing intake of other foods.

White rice is also low in phytic acid because of the bran which is always removed during processing. Ample research has it that white rice increases the risk of getting diabetes. It is advisable to consume brown rice or reduce the rate of white rice consumption.

Pounded yam:

A lot of Nigerians love pounded yam and it is widely consumed across the country. Pounded yam is a source of carbohydrate and a good source of energy which contains dietary fiber that helps reduce constipation.



Pounded yam is high in calories as a small slice of yam contains about 330 calories and one tin cup of pounded yam contains about 400 calories from carbohydrates alone. Pounded yam has the highest glycemic index compared to boiled yam and the process of arriving at pounded yam makes carbohydrates more available to enzymes that disintegrate the carbohydrates to glucose.

Eating pounded yam is consuming calories with no real nutrition. Diabetic patients are advised to steer off foods with high starch and embrace foods with low starch.


Source: https://lifestyle.thecable.ng/eating-much-10-foods-may-kill/

which kind mumu post be this. The Lord rebuke thee

shey make we no eat again ni abi wetin be all this one now?

Wetin man go chop nah . This one nah plenty yakata

If all these foods listed dey kill I for don die since secondary school boarding house days me wey chop eba mixed with beans bread mix with egusi

Not eating the above mentioned Nigerian foods may kill you Hunger go kill you. Hungerdebad

DanielBryte:
Fufu is dangerous, Eba can kill you!! Doctors make shocking discoveries about some favourite Nigerian foods that can send you to early grave- Details can save your life

While food is good for the body and necessary for survival, humans are also expected to be wary of the meals they ingest and the rate at which they consume them. Some types of food, if taken excessively, are capable of causing health risks. The onus is on you to learn why certain foods are unhealthy, why you shouldn’t take them and how you can make better choices on daily basis.

Here are some unhealthy meals Doctors have warned Nigerians to be cautious about their consumption:

Egusi soup:

At the mention of this soup, many will salivate as it is much-loved by many Nigerians… but hold that saliva. Egusi contains something called phytosterols which when consumed, compete with cholesterol for absorption in the digestive system.



Also, egusi has a high level of calories and when garnished with few chunks of stock fish and two pieces of meat, it has a total of roughly 700 calories per serving. Imagine consuming it with about 3 wraps of eba which is about 600 calories.

Loaf of sliced bread:

Bread is widely consumed daily across the country especially because it doesn’t have to be cooked before consumption. Bread belongs to the class of starchy foods and overt consumption increases the risk of getting diabetes.



If you are taking in 100 grams of bread, you are consuming 265 calories, especially if it is white bread. Some Nigerian-made breads are also not completely bromate free. Potassium bromate is added to help strengthen the bread dough and this chemical is cancerous. If you can steer off bread, there are other excellent choices that are low in carbs.

One minute Noodles:

While noodles can’t be called a Nigerian food, it has been adopted into Nigeria’s stream of foods such that it is consumed by both young and old. Nigerians go for noodles because it is cheap, easy and fast to cook, hence the name “instant noodles.”





Tests have revealed that noodles contain high sodium which aside being cancerous, causes heart disease and skin damage. Eating too much of noodles is bad for digestion and it also leads to obesity.

Eba:

Processed from cassava, garri is a food rich in carbohydrate; both the yellow and the white type. Garri helps to restore lost energy but a high rate of consumption does more harm than good. A cup of garri contains about 360 calories, 95% of which is carbohydrates and further consumption with soup, meat and/or fish, increases the level of calories.



Consuming a great deal of starchy foods like eba is like welcoming excess weight with open arms.

Fufu, made from cassava:

Fufu is another staple food made from cassava and its origin can be traced to Ghana. Fufu is of good nutritional value as it is rich in protein, fat, carbohydrates, potassium and low in cholesterol. Some are turned off by the smell that fufu gives and/or the fact that it takes longer time to digest.



Research has it that every part of cassava plant has a toxic chemical called Linamarin. This chemical, even after boiling the cassava, doesn’t change its state and this could be harmful during digestion.

Image result for Fufu
Also, under-processing of fufu, which is rampant, has harmful implications on the health. This is because the cyanide content is not reduced to a non-toxic state. Women and children are susceptible to cyanide poisoning as they are usually the ones who carry out the processing of fufu.

Fried plantain:

There is a meme trending on social media about plantain which reads, “How can you say in good faith that the God who created plantain doesn’t love you?”. This is proof of the love people have for plantain. Granted, plantain is a good source of carbohydrates, vitamin B6, vitamin C and is also a natural remedy for peptic ulcer.



However, plantain contains a considerable amount of carbohydrates and more calories are produced when it is fried in oil. Also, the water content decreases when fried and this might not be satiating enough.

Integrating plantain into your diet is making way for ample calorie intake. Taking 100 grams of plantain is consuming about 30 grams of carbohydrates, 15 grams of sugar and 120 calories. Other methods of cooking plantain (aside frying) should be adopted if one cannot live without plantain.

Pastries:

There’s an endless list of flour-based pastries which are baked, fried or roasted and are often taken between meals. Healthy snacking helps you maintain physical and mental energy and it also helps one have control over main meals. Snacking is however, only healthy when it is done to control appetite and meet nutritional needs. It shouldn’t become a habit because many snack foods are high in fat, calories, sugar and salt.





One tends to gain extra pounds through added daily calories if snacking is done out of boredom or habit. Consuming too many sugary pastries could also lead to tooth decay. Endeavour to avoid buying pastries on the street. Home-made pastries are advisable as one is sure of the type of oil used for the preparation. Oil when used over time becomes acidic but most sellers tend to keep old oil in use and keep frying with oil which is already harmful to

Rice:

Rice is rich in carbohydrates and fairly low in calories. It is a good source of energy because it is carbohydrate-dense. Consuming too much of carbohydrate-dense foods may cause one to eat little of other nutritious meals needed for a healthy life.



Eating too much rice could adversely affect glucose metabolism in the body. White rice contains about 4 grams of fiber per cup and consuming it in excess would fill one up preventing intake of other foods.

White rice is also low in phytic acid because of the bran which is always removed during processing. Ample research has it that white rice increases the risk of getting diabetes. It is advisable to consume brown rice or reduce the rate of white rice consumption.

Pounded yam:

A lot of Nigerians love pounded yam and it is widely consumed across the country. Pounded yam is a source of carbohydrate and a good source of energy which contains dietary fiber that helps reduce constipation.



Pounded yam is high in calories as a small slice of yam contains about 330 calories and one tin cup of pounded yam contains about 400 calories from carbohydrates alone. Pounded yam has the highest glycemic index compared to boiled yam and the process of arriving at pounded yam makes carbohydrates more available to enzymes that disintegrate the carbohydrates to glucose.

Eating pounded yam is consuming calories with no real nutrition. Diabetic patients are advised to steer off foods with high starch and embrace foods with low starch.


Source: https://lifestyle.thecable.ng/eating-much-10-foods-may-kill/

Is this how u intend to grow up blog?

lefulefu:
even with the food wey op dey yarn about na how many ppl dey see correct egusi soup and meat with pounded chop.many ppl cant afford it nau.d least they can afford is eba with watery soup with no meat or fish.all dose family wey d papa go get 15 children with six wives u think say dem go even fit afford to buy food to eat to their satisfaction.na stale garri with watery soup such family go dey chop everyday.

I taya oo..who send healthy food..for my house if u no chop watin you see na hunger go paralyse you...haha

after u mention the foods finish, i realize say if i no comsume those foods i go die b4 my time....
white people wey no dey chop eba nd fufu seld dey die like fowl while some fat like bag of fufu and u stay here dey yarn talk gv me.



No wahala na, if u want make we dey eat good meal, tell the aboki wey dey power make him pay the 5k monthly money wey him promise to pay youth if him come in to power.


ya fada yansh.... make i no eat eba and fufu.... Na sharwama or burger pay bah.

Thank God not including yoruba
Amala excluded

The writting should have included water as well

You forgot to mention ewedu the hydraulic soup from the waste

DanielBryte:
Fufu is dangerous, Eba can kill you!! Doctors make shocking discoveries about some favourite Nigerian foods that can send you to early grave- Details can save your life

While food is good for the body and necessary for survival, humans are also expected to be wary of the meals they ingest and the rate at which they consume them. Some types of food, if taken excessively, are capable of causing health risks. The onus is on you to learn why certain foods are unhealthy, why you shouldn’t take them and how you can make better choices on daily basis.

Here are some unhealthy meals Doctors have warned Nigerians to be cautious about their consumption:

Egusi soup:

At the mention of this soup, many will salivate as it is much-loved by many Nigerians… but hold that saliva. Egusi contains something called phytosterols which when consumed, compete with cholesterol for absorption in the digestive system.



Also, egusi has a high level of calories and when garnished with few chunks of stock fish and two pieces of meat, it has a total of roughly 700 calories per serving. Imagine consuming it with about 3 wraps of eba which is about 600 calories.

Loaf of sliced bread:

Bread is widely consumed daily across the country especially because it doesn’t have to be cooked before consumption. Bread belongs to the class of starchy foods and overt consumption increases the risk of getting diabetes.



If you are taking in 100 grams of bread, you are consuming 265 calories, especially if it is white bread. Some Nigerian-made breads are also not completely bromate free. Potassium bromate is added to help strengthen the bread dough and this chemical is cancerous. If you can steer off bread, there are other excellent choices that are low in carbs.

One minute Noodles:

While noodles can’t be called a Nigerian food, it has been adopted into Nigeria’s stream of foods such that it is consumed by both young and old. Nigerians go for noodles because it is cheap, easy and fast to cook, hence the name “instant noodles.”





Tests have revealed that noodles contain high sodium which aside being cancerous, causes heart disease and skin damage. Eating too much of noodles is bad for digestion and it also leads to obesity.

Eba:

Processed from cassava, garri is a food rich in carbohydrate; both the yellow and the white type. Garri helps to restore lost energy but a high rate of consumption does more harm than good. A cup of garri contains about 360 calories, 95% of which is carbohydrates and further consumption with soup, meat and/or fish, increases the level of calories.



Consuming a great deal of starchy foods like eba is like welcoming excess weight with open arms.

Fufu, made from cassava:

Fufu is another staple food made from cassava and its origin can be traced to Ghana. Fufu is of good nutritional value as it is rich in protein, fat, carbohydrates, potassium and low in cholesterol. Some are turned off by the smell that fufu gives and/or the fact that it takes longer time to digest.



Research has it that every part of cassava plant has a toxic chemical called Linamarin. This chemical, even after boiling the cassava, doesn’t change its state and this could be harmful during digestion.

Image result for Fufu
Also, under-processing of fufu, which is rampant, has harmful implications on the health. This is because the cyanide content is not reduced to a non-toxic state. Women and children are susceptible to cyanide poisoning as they are usually the ones who carry out the processing of fufu.

Fried plantain:

There is a meme trending on social media about plantain which reads, “How can you say in good faith that the God who created plantain doesn’t love you?”. This is proof of the love people have for plantain. Granted, plantain is a good source of carbohydrates, vitamin B6, vitamin C and is also a natural remedy for peptic ulcer.



However, plantain contains a considerable amount of carbohydrates and more calories are produced when it is fried in oil. Also, the water content decreases when fried and this might not be satiating enough.

Integrating plantain into your diet is making way for ample calorie intake. Taking 100 grams of plantain is consuming about 30 grams of carbohydrates, 15 grams of sugar and 120 calories. Other methods of cooking plantain (aside frying) should be adopted if one cannot live without plantain.

Pastries:

There’s an endless list of flour-based pastries which are baked, fried or roasted and are often taken between meals. Healthy snacking helps you maintain physical and mental energy and it also helps one have control over main meals. Snacking is however, only healthy when it is done to control appetite and meet nutritional needs. It shouldn’t become a habit because many snack foods are high in fat, calories, sugar and salt.





One tends to gain extra pounds through added daily calories if snacking is done out of boredom or habit. Consuming too many sugary pastries could also lead to tooth decay. Endeavour to avoid buying pastries on the street. Home-made pastries are advisable as one is sure of the type of oil used for the preparation. Oil when used over time becomes acidic but most sellers tend to keep old oil in use and keep frying with oil which is already harmful to

Rice:

Rice is rich in carbohydrates and fairly low in calories. It is a good source of energy because it is carbohydrate-dense. Consuming too much of carbohydrate-dense foods may cause one to eat little of other nutritious meals needed for a healthy life.



Eating too much rice could adversely affect glucose metabolism in the body. White rice contains about 4 grams of fiber per cup and consuming it in excess would fill one up preventing intake of other foods.

White rice is also low in phytic acid because of the bran which is always removed during processing. Ample research has it that white rice increases the risk of getting diabetes. It is advisable to consume brown rice or reduce the rate of white rice consumption.

Pounded yam:

A lot of Nigerians love pounded yam and it is widely consumed across the country. Pounded yam is a source of carbohydrate and a good source of energy which contains dietary fiber that helps reduce constipation.



Pounded yam is high in calories as a small slice of yam contains about 330 calories and one tin cup of pounded yam contains about 400 calories from carbohydrates alone. Pounded yam has the highest glycemic index compared to boiled yam and the process of arriving at pounded yam makes carbohydrates more available to enzymes that disintegrate the carbohydrates to glucose.

Eating pounded yam is consuming calories with no real nutrition. Diabetic patients are advised to steer off foods with high starch and embrace foods with low starch.


Source: https://lifestyle.thecable.ng/eating-much-10-foods-may-kill/

Abegi make una go siddon, pesin no go chop again in peace