cassidy1996:
i like six pack, but i nor get the power

With my single pack, I am still strong.

Richdad50:


Every man below the age of 40 must posses in him a considerable level of strength required to lift weights not less than 50KG.

Regular exercise or body building is very good but the man who engages in brain building will be the master of the man who only engages in muscle building. The brain isn’t a muscle, but it behaves like one. The more you use it, the more it grows. So read books. Meditate on them and your brain will lead you to wealth.

Some phrases above are credited to Reno
Richdad

Dude is really freaking me out with his inspirations.

Wherever or whenever I see your comment be rest assured that you'll gonna get a mention from me or else if I didn't see your comments.

@bolded... we already know you are Reno, so there's no need of alarming us.

Once again, you deserve my respect.

IFEOLUWAKRIZ:


What we have failed to understand over the years is that in university,in life everything does not revolve around books. Thank you.

I believe some students gained admission because of their sporting activity to represent the school during inter-university games.

this is Futminna strongest man.... we call him commando

Richdad50:


Every man below the age of 40 must posses in him a considerable level of strength required to lift weights not less than 50KG.

Regular exercise or body building is very good but the man who engages in brain building will be the master of the man who only engages in muscle building. The brain isn’t a muscle, but it behaves like one. The more you use it, the more it grows. So read books. Meditate on them and your brain will lead you to wealth.

Some phrases above are credited to Reno
Richdad

Buh is good to do both....

None of these boys have real strength whatsoever.
If you can’t arrange cinder blocks to build a house for half a day then you are a certified weakling in my definition.
I have seen men capable of the feat and those ones look emaciated rather than huge and well fed.
Even as bodybuilders the guys don’t make the cut, the selection of males are all chest, chest and arms at best but no legs.
In this thread: a lot of secretly gay Nairalanders.
I peep una.

OVA200:
I know that supreme guy is going to fail in defending that title, someone said he likes woman and the downfall of all heroes known has been woman.

I prefer this new guy abeg.
What an handsome guy with nice physic.

We handsome guy needs to be collecting salary abeg.

i smell spirit of gay here. This one you're talking about handsomeness like dis.

stanliwise:
i smell spirit of gay here. This one you're talking about handsomeness like dis.

God forbid their is nothing that can be captivating about another to me. Am just saying the truth about the guy or is it wrong?

Mr Michel power,
no be by power....

contact us for your internet data @07065984373 08050264828..

MissRaine69:

Not the one on the far left? Cause Mr Far right looks like he does not do any leg days?

Leg days how?

KingLennon:

Leg days how?

I see you are gym novice
First picture - work out includes the legs
Second picture - only focuses on the upper body
If doing weights you focus on upper and lower body not just upper body only. Hence the expression “ don’t skip leg day”

MissRaine69:

I see you are gym novice
First picture - work out includes the legs
Second picture - only focuses on the upper body
If doing weights you focus on upper and lower body not just upper body only. Hence the expression “ don’t skip leg day”

I've learnt one today. I actually understood what you meant though but that 'Leg day' I couldn't decipher.

It's only biased and jealous people like you that will like this your post making you feel as wise as King Solomon now.
Bro you didn't make any sense. It's obvious you're the lazy type that cannot even exercise. So if someone is building muscle, the person will automatically not read books again or what??

Every man below the age of 40 must posses in him a considerable level of strength required to lift weights not less than 50KG.

Regular exercise or body building is very good but the man who engages in brain building will be the master of the man who only engages in muscle building. The brain isn’t a muscle, but it behaves like one. The more you use it, the more it grows. So read books. Meditate on them and your brain will lead you to wealth.

Some phrases above are credited to Reno
Richdad[/quote]

stanliwise:
i smell spirit of gay here. This one you're talking about handsomeness like dis.

Why is masculinity so fragile? If it were the 90's or the early 2000's, you can admire God's creation without relating it with someone's sexuality but because people are beginning to open their eyes to homosexuality (something that have been for a long time but you folks chose to avoid it) he is being tagged gay, that makes no sense, sexuality has nothing to do with admiration

Richdad50:


Every man below the age of 40 must posses in him a considerable level of strength required to lift weights not less than 50KG.

Regular exercise or body building is very good but the man who engages in brain building will be the master of the man who only engages in muscle building. The brain isn’t a muscle, but it behaves like one. The more you use it, the more it grows. So read books. Meditate on them and your brain will lead you to wealth.

Some phrases above are credited to Reno
Richdad

Reading books will not always improve the brain quality.
As long as those books were written by humans...

Thanks guys for the complements....

meobizy:
None of these boys have real strength whatsoever.
If you can’t arrange cinder blocks to build a house for half a day then you are a certified weakling in my definition.
I have seen men capable of the feat and those ones look emaciated rather than huge and well fed.
Even as bodybuilders the guys don’t make the cut, the selection of males are all chest, chest and arms at best but no legs.
In this thread: a lot of secretly gay Nairalanders.
I peep una.

Those boys who arrange those blocks may not not be able to jog 5km... It's all about training, some guys are good with fitness exercises and push ups but don't like weight lifting.

There are different yardsticks for measuring strength. Tennis players can play games close to 3hrs day to day but may gas out On a football field.