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Tips On Gaining Weight - Health - Nairaland

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Weight Loss/gain For Ladies Trying To Conceive / Pls Give Me Tips On Gaining Weight. / Gaining Weight (1) (2) (3) (4)

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Tips On Gaining Weight by socool: 5:22pm On Dec 23, 2010
any body with tips on gaining weight. tried eating and resting but i'm just the same.
i feel i'm too teen
Re: Tips On Gaining Weight by thweraja10: 5:37pm On Dec 23, 2010
Haaaaa, sowie ok try this Eat so much protein and vitamins. Buy body building milk
Re: Tips On Gaining Weight by NnamdiN(m): 6:45pm On Dec 23, 2010
Me sef need am, na just one thing get enough weight for my body and d thing dey perform wonders
Re: Tips On Gaining Weight by PTBNaija(f): 6:37am On Dec 25, 2010
Try lifting weights to gain muscle, and taking in a lot of lean protein.
Re: Tips On Gaining Weight by NnamdiN(m): 8:34am On Dec 25, 2010
Does anyone know the side effects of using steroid? I heard they r good muscle enhancers
Re: Tips On Gaining Weight by blackrules1(m): 12:40pm On Dec 25, 2010
thweraja10:

Haaaaa, sowie ok try this Eat so much protein and vitamins. Buy body building milk

which one be this again?
Is the 'Peak milk' a body building milk?
Re: Tips On Gaining Weight by yuzedo: 1:17pm On Dec 25, 2010
Pray to God, only He can make u fat grin grin
, Buh serzly sha, Its capital intensive, U've gotta go on a high protein diet, Talking bout supplements, complan, casilan 90, working out too'll help u, U've gotta b disciplined, I'm starting a strict regime come january sef, But truth is, it all boils down to genes, Person wey go add weight go add weight, either in your 30's or 50's, If your genetic make-up no allow, if u like, go sleep 4 shoprite and McDonalds, 4 ur pocket! Also gotta consider the effect of fast or slow metabolism, Totally alters d equation wink smiley
Re: Tips On Gaining Weight by Ttaiwo84(m): 2:06pm On Dec 25, 2010
avoid stressfull work, eat proteinious food and relax alot.
Re: Tips On Gaining Weight by Dno1gurl(f): 2:51pm On Dec 25, 2010
Eat more protein. Remember avoid eating excessive Fatty and High-calorie foods.
Re: Tips On Gaining Weight by kabukabu50(m): 5:27pm On Dec 25, 2010
Poster, first of all sharpen your writing skills, its "thin", not, "teen".

Gawd cool cool cool cool cool
Re: Tips On Gaining Weight by mecussey(m): 5:33pm On Dec 25, 2010
I think rice does it best
Re: Tips On Gaining Weight by timothyedo(m): 6:48pm On Dec 25, 2010
To gain healthy weight, eats lots of tuber crops.

like,

Boiled Sweet Potatoes.
Boiled Yam.
Boiled White Rice.

You will pack on healthy weight by eating lots of potatoes just make sure its boiled.
Re: Tips On Gaining Weight by apoti(m): 8:47pm On Dec 25, 2010
NnamdiN:

Me sef need am, na just one thing get enough weight for my body and d thing dey perform wonders

Mad man, is that your own tip? grin
Re: Tips On Gaining Weight by timothyedo(m): 9:10pm On Dec 25, 2010
I don`t blame u, you are an  ediot, a big fool, ode oshi.
Re: Tips On Gaining Weight by Holla2: 9:21pm On Dec 25, 2010
NnamdiN:

Me sef need am, na just one thing get enough weight for my body and d thing dey perform wonders
^^guy, wot r u smoking? grin grin grin grin grin grin grin
Re: Tips On Gaining Weight by medjai(m): 9:30pm On Dec 25, 2010
I really need it as well, I have lost a lot of weight
Re: Tips On Gaining Weight by NnamdiN(m): 10:00pm On Dec 25, 2010
apoti:

Mad man, is that your own tip? grin
ehe nw, My own equation needs to b balanced as well lol
Holla!:

^^guy, wot r u smoking? grin grin grin grin grin grin grin
dried plantain leaves with rice, no stew and lots of pepper.
Re: Tips On Gaining Weight by PhysicsQED(m): 11:27pm On Dec 25, 2010
Fat Houses. grin
Re: Tips On Gaining Weight by tunde247: 11:30pm On Dec 25, 2010
oh dear
Re: Tips On Gaining Weight by socool: 12:21am On Dec 26, 2010
friends, ive tried all. e b like say i no follow 4 people way surpose gain weight.
although d nature of my work keeps me traveling and on the road. rest is one thing i dont really enjoy but 4 good food,
i done eat, drink supliments but yet, no way.
i'm always looking stressed and vainny.
anyway sha, i go still dey try.
Re: Tips On Gaining Weight by engineerd(m): 4:41am On Dec 26, 2010
Eat a lot of carbs and work out. Don't work out too much though, like 3 times a week is good. U have to lift heavy, i don't advice using supplements. Eat a lot of meat too. i went from 128 lbs to 210 lbs of muscle in 2 years doing this, but i am back to an healthier weight of 190lbs, still fit and sexy as hell, yeah i'm conceited like dat smiley. but basically you will not gain weight without eating carbs and working out. P.S, once u start putting on weight, switch to eating more protein and reduce the carbs so u can turn accumulated fat into muscle coupled with weight lifting , goodluck
Re: Tips On Gaining Weight by Nobody: 4:58am On Dec 26, 2010
Na wa oh. While some of us are trying to lose weight. undecided

Tell me what you ppl eat and I'll tell you what I eat. grin
Re: Tips On Gaining Weight by MaiSuya(m): 5:10am On Dec 26, 2010
engineerd:

Eat a lot of carbs and work out. Don't work out too much though, like 3 times a week is good. U have to lift heavy, i don't advice using supplements. Eat a lot of meat too. i went from 128 lbs to 210 lbs of muscle in 2 years doing this, but i am back to an healthier weight of 190lbs, still fit and sexy as hell, yeah i'm conceited like dat smiley. but basically you will not gain weight without eating carbs and working out. P.S, once u start putting on weight, switch to eating more protein and reduce the carbs so u can turn accumulated fat into muscle coupled with weight lifting , goodluck

what is carbs?


@topic, if you want supplements, i know of casilan and  wate on emulsion. just that they're a bit expensive.

Also, as most posters have said, exercise is important; but it shouldn't be too strenuous. This will help prevent the build up of the destructive visceral fat (usually around the abdomen), while increasing your lean muscle mass, which will then lead to weight increase.


stay off steroids
Re: Tips On Gaining Weight by Fynist(m): 6:52am On Dec 26, 2010
Diet coke and a hot cup of coffee will do it son
Re: Tips On Gaining Weight by pareto(m): 7:23am On Dec 26, 2010
alomo
shepe
paraga
ogogoro and aligator pepper
drink a big bottle every morining and before bed.
Re: Tips On Gaining Weight by juman(m): 8:13am On Dec 26, 2010
NnamdiN:

Does anyone know the side effects of using steroid? I heard they r good muscle enhancers

Stay away from steroid. It destroys the kidney.
Re: Tips On Gaining Weight by NnamdiN(m): 8:56am On Dec 26, 2010
^^ Thankx,
Re: Tips On Gaining Weight by nevachange(m): 1:11pm On Dec 26, 2010
the only ways i know that worked and are still working is

eat at night
watch plenty of tv or video games,

1 month and u will be asking how to reduce weight
Re: Tips On Gaining Weight by johnson11(m): 4:36pm On Dec 26, 2010
I wish i were you, i will be so happy, i have some weight and i am looking for a way to reduce it now , can anyone tell me how to reduce some weight off my body, please?
Ileke-IdI:

Na wa oh. While some of us are trying to lose weight. undecided

Tell me what you ppl eat and I'll tell you what I eat. grin
Re: Tips On Gaining Weight by Dimka76(m): 8:34pm On Dec 26, 2010
Drink wate-on . It works wonders.
Re: Tips On Gaining Weight by segzicres(m): 11:23pm On Dec 26, 2010
‎​ 've tried everything, the onlt thing that has worked for me is working out.

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