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|Tips On Gaining Weight by socool: 5:22pm On Dec 23, 2010|
any body with tips on gaining weight. tried eating and resting but i'm just the same.
i feel i'm too teen
|Re: Tips On Gaining Weight by thweraja10: 5:37pm On Dec 23, 2010|
Haaaaa, sowie ok try this Eat so much protein and vitamins. Buy body building milk
|Re: Tips On Gaining Weight by NnamdiN(m): 6:45pm On Dec 23, 2010|
Me sef need am, na just one thing get enough weight for my body and d thing dey perform wonders
|Re: Tips On Gaining Weight by PTBNaija(f): 6:37am On Dec 25, 2010|
Try lifting weights to gain muscle, and taking in a lot of lean protein.
|Re: Tips On Gaining Weight by NnamdiN(m): 8:34am On Dec 25, 2010|
Does anyone know the side effects of using steroid? I heard they r good muscle enhancers
|Re: Tips On Gaining Weight by blackrules1(m): 12:40pm On Dec 25, 2010|
which one be this again?
Is the 'Peak milk' a body building milk?
|Re: Tips On Gaining Weight by yuzedo: 1:17pm On Dec 25, 2010|
Pray to God, only He can make u fat
, Buh serzly sha, Its capital intensive, U've gotta go on a high protein diet, Talking bout supplements, complan, casilan 90, working out too'll help u, U've gotta b disciplined, I'm starting a strict regime come january sef, But truth is, it all boils down to genes, Person wey go add weight go add weight, either in your 30's or 50's, If your genetic make-up no allow, if u like, go sleep 4 shoprite and McDonalds, 4 ur pocket! Also gotta consider the effect of fast or slow metabolism, Totally alters d equation
|Re: Tips On Gaining Weight by Ttaiwo84(m): 2:06pm On Dec 25, 2010|
avoid stressfull work, eat proteinious food and relax alot.
|Re: Tips On Gaining Weight by Dno1gurl(f): 2:51pm On Dec 25, 2010|
Eat more protein. Remember avoid eating excessive Fatty and High-calorie foods.
|Re: Tips On Gaining Weight by kabukabu50(m): 5:27pm On Dec 25, 2010|
Poster, first of all sharpen your writing skills, its "thin", not, "teen".
|Re: Tips On Gaining Weight by mecussey(m): 5:33pm On Dec 25, 2010|
I think rice does it best
|Re: Tips On Gaining Weight by timothyedo(m): 6:48pm On Dec 25, 2010|
To gain healthy weight, eats lots of tuber crops.
Boiled Sweet Potatoes.
Boiled White Rice.
You will pack on healthy weight by eating lots of potatoes just make sure its boiled.
|Re: Tips On Gaining Weight by apoti(m): 8:47pm On Dec 25, 2010|
Mad man, is that your own tip?
|Re: Tips On Gaining Weight by timothyedo(m): 9:10pm On Dec 25, 2010|
I don`t blame u, you are an ediot, a big fool, ode oshi.
|Re: Tips On Gaining Weight by Holla2: 9:21pm On Dec 25, 2010|
NnamdiN:^^guy, wot r u smoking?
|Re: Tips On Gaining Weight by medjai(m): 9:30pm On Dec 25, 2010|
I really need it as well, I have lost a lot of weight
|Re: Tips On Gaining Weight by NnamdiN(m): 10:00pm On Dec 25, 2010|
apoti:ehe nw, My own equation needs to b balanced as well lol
Holla!:dried plantain leaves with rice, no stew and lots of pepper.
|Re: Tips On Gaining Weight by PhysicsQED(m): 11:27pm On Dec 25, 2010|
|Re: Tips On Gaining Weight by tunde247: 11:30pm On Dec 25, 2010|
|Re: Tips On Gaining Weight by socool: 12:21am On Dec 26, 2010|
friends, ive tried all. e b like say i no follow 4 people way surpose gain weight.
although d nature of my work keeps me traveling and on the road. rest is one thing i dont really enjoy but 4 good food,
i done eat, drink supliments but yet, no way.
i'm always looking stressed and vainny.
anyway sha, i go still dey try.
|Re: Tips On Gaining Weight by Nobody: 4:41am On Dec 26, 2010|
Eat a lot of carbs and work out. Don't work out too much though, like 3 times a week is good. U have to lift heavy, i don't advice using supplements. Eat a lot of meat too. i went from 128 lbs to 210 lbs of muscle in 2 years doing this, but i am back to an healthier weight of 190lbs, still fit and sexy as hell, yeah i'm conceited like dat . but basically you will not gain weight without eating carbs and working out. P.S, once u start putting on weight, switch to eating more protein and reduce the carbs so u can turn accumulated fat into muscle coupled with weight lifting , goodluck
|Re: Tips On Gaining Weight by Nobody: 4:58am On Dec 26, 2010|
Na wa oh. While some of us are trying to lose weight.
Tell me what you ppl eat and I'll tell you what I eat.
|Re: Tips On Gaining Weight by MaiSuya(m): 5:10am On Dec 26, 2010|
what is carbs?
@topic, if you want supplements, i know of casilan and wate on emulsion. just that they're a bit expensive.
Also, as most posters have said, exercise is important; but it shouldn't be too strenuous. This will help prevent the build up of the destructive visceral fat (usually around the abdomen), while increasing your lean muscle mass, which will then lead to weight increase.
stay off steroids
|Re: Tips On Gaining Weight by Fynist(m): 6:52am On Dec 26, 2010|
Diet coke and a hot cup of coffee will do it son
|Re: Tips On Gaining Weight by pareto(m): 7:23am On Dec 26, 2010|
ogogoro and aligator pepper
drink a big bottle every morining and before bed.
|Re: Tips On Gaining Weight by juman(m): 8:13am On Dec 26, 2010|
Stay away from steroid. It destroys the kidney.
|Re: Tips On Gaining Weight by NnamdiN(m): 8:56am On Dec 26, 2010|
|Re: Tips On Gaining Weight by nevachange(m): 1:11pm On Dec 26, 2010|
the only ways i know that worked and are still working is
eat at night
watch plenty of tv or video games,
1 month and u will be asking how to reduce weight
|Re: Tips On Gaining Weight by johnson11(m): 4:36pm On Dec 26, 2010|
I wish i were you, i will be so happy, i have some weight and i am looking for a way to reduce it now , can anyone tell me how to reduce some weight off my body, please?
|Re: Tips On Gaining Weight by Dimka76(m): 8:34pm On Dec 26, 2010|
Drink wate-on . It works wonders.
|Re: Tips On Gaining Weight by segzicres(m): 11:23pm On Dec 26, 2010|
've tried everything, the onlt thing that has worked for me is working out.
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