any body with tips on gaining weight. tried eating and resting but i'm just the same.
i feel i'm too teen

Haaaaa, sowie ok try this Eat so much protein and vitamins. Buy body building milk

Me sef need am, na just one thing get enough weight for my body and d thing dey perform wonders

Try lifting weights to gain muscle, and taking in a lot of lean protein.

Does anyone know the side effects of using steroid? I heard they r good muscle enhancers

thweraja10:

Haaaaa, sowie ok try this Eat so much protein and vitamins. Buy body building milk

which one be this again?
Is the 'Peak milk' a body building milk?

Pray to God, only He can make u fat
, Buh serzly sha, Its capital intensive, U've gotta go on a high protein diet, Talking bout supplements, complan, casilan 90, working out too'll help u, U've gotta b disciplined, I'm starting a strict regime come january sef, But truth is, it all boils down to genes, Person wey go add weight go add weight, either in your 30's or 50's, If your genetic make-up no allow, if u like, go sleep 4 shoprite and McDonalds, 4 ur pocket! Also gotta consider the effect of fast or slow metabolism, Totally alters d equation

avoid stressfull work, eat proteinious food and relax alot.

Eat more protein. Remember avoid eating excessive Fatty and High-calorie foods.

Poster, first of all sharpen your writing skills, its "thin", not, "teen".

Gawd

I think rice does it best

To gain healthy weight, eats lots of tuber crops.

like,

Boiled Sweet Potatoes.
Boiled Yam.
Boiled White Rice.

You will pack on healthy weight by eating lots of potatoes just make sure its boiled.

NnamdiN:

Me sef need am, na just one thing get enough weight for my body and d thing dey perform wonders

Mad man, is that your own tip?

I don`t blame u, you are an  ediot, a big fool, ode oshi.

NnamdiN:

Me sef need am, na just one thing get enough weight for my body and d thing dey perform wonders

^^guy, wot r u smoking?

I really need it as well, I have lost a lot of weight

apoti:

Mad man, is that your own tip?

ehe nw, My own equation needs to b balanced as well lol

Holla!:

^^guy, wot r u smoking?

dried plantain leaves with rice, no stew and lots of pepper.

Fat Houses.

oh dear

friends, ive tried all. e b like say i no follow 4 people way surpose gain weight.
although d nature of my work keeps me traveling and on the road. rest is one thing i dont really enjoy but 4 good food,
i done eat, drink supliments but yet, no way.
i'm always looking stressed and vainny.
anyway sha, i go still dey try.

Eat a lot of carbs and work out. Don't work out too much though, like 3 times a week is good. U have to lift heavy, i don't advice using supplements. Eat a lot of meat too. i went from 128 lbs to 210 lbs of muscle in 2 years doing this, but i am back to an healthier weight of 190lbs, still fit and sexy as hell, yeah i'm conceited like dat . but basically you will not gain weight without eating carbs and working out. P.S, once u start putting on weight, switch to eating more protein and reduce the carbs so u can turn accumulated fat into muscle coupled with weight lifting , goodluck

Na wa oh. While some of us are trying to lose weight.

Tell me what you ppl eat and I'll tell you what I eat.

engineerd:

Eat a lot of carbs and work out. Don't work out too much though, like 3 times a week is good. U have to lift heavy, i don't advice using supplements. Eat a lot of meat too. i went from 128 lbs to 210 lbs of muscle in 2 years doing this, but i am back to an healthier weight of 190lbs, still fit and sexy as hell, yeah i'm conceited like dat . but basically you will not gain weight without eating carbs and working out. P.S, once u start putting on weight, switch to eating more protein and reduce the carbs so u can turn accumulated fat into muscle coupled with weight lifting , goodluck

what is carbs?


@topic, if you want supplements, i know of casilan and  wate on emulsion. just that they're a bit expensive.

Also, as most posters have said, exercise is important; but it shouldn't be too strenuous. This will help prevent the build up of the destructive visceral fat (usually around the abdomen), while increasing your lean muscle mass, which will then lead to weight increase.


stay off steroids

Diet coke and a hot cup of coffee will do it son

alomo
shepe
paraga
ogogoro and aligator pepper
drink a big bottle every morining and before bed.

NnamdiN:

Does anyone know the side effects of using steroid? I heard they r good muscle enhancers

Stay away from steroid. It destroys the kidney.

^^ Thankx,

the only ways i know that worked and are still working is

eat at night
watch plenty of tv or video games,

1 month and u will be asking how to reduce weight

I wish i were you, i will be so happy, i have some weight and i am looking for a way to reduce it now , can anyone tell me how to reduce some weight off my body, please?

Ileke-IdI:

Na wa oh. While some of us are trying to lose weight.

Tell me what you ppl eat and I'll tell you what I eat.

Drink wate-on . It works wonders.

‎​ 've tried everything, the onlt thing that has worked for me is working out.