There are three aspects to eliminating man boobs that we need to deal with. starting.

1 Identification: Identifying the type of man boobs you've got, there are basically two differents of man boobs number one is medical condition known as gynecomastia or gyno, the other one is you just got fat boobies.

let's talk about gyno this is something that affects like 70% of young dudes that are starting to go through puberty, now the beautiful thing is that 90% of this dudes start to experience some type of puffiness behind the nipple and a little bit of breast action going on usually resolves itself within two years of starting puberty, but there are a lot of dudes that it doesn't go away and actually develop hard like nodules behind the breast or the nipples that do resemble breasts. And other group of dudes that develop gyno as well and that is guys that take testoterone or steroids and what happens is your testoterone is like through the roof once again you have got an imbalance of hormones and if this hormonal imbalance that is causing extra breast tissle to form and once you have it once it turns hard, if it doesn't go away you should probably go see a doctor and have it removed, they go in remove the hard breast tissue, they will also do some liposculture typically around the chest. Because out chest is one of the areas where we gain fat and they will do a little reconstructive surgery you got a regulate hormone levels in your body and make sure you are taking your multivitamin. The other option in terms of manboobs is that you have fat titties, your chest is holding a little extra meat aka fat. So to be honest is it a gyno or do you have fat titties and if you have fat titties move to step number 2.

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