How can you lose weight safely?
“Anyone at any age can do so, you don’t have to starve or take up rash diets,” says fitness expert Vinod Channa. He gives tips to follow on doing so…
- Exercise regularly according to your age and body type. Try walking, or jogging or weight training or any cardio activity that works according to your genetic frame.
- Cut out on eating junk food. Increase the intake of fresh fruit and vegetables so as to get nutrition supply through food. Make sure you have enough fibre, vitamins and proteins.
- Water is crucial for weight loss, sometimes the body will mistake thirst for hunger. Have up to two litres a day.
however following the water therapy will be of much help.
- Go for interval eating — six smaller meals a day to increase metabolism and thus cut down on temptation to suddenly eat a lot.
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