After sex, you need a full cup of water.

bid4rich:
Nice piece.

Coca-Cola crew, Una don hear?

Guy the thing dey draw

OsuIgboIpob:
7. After shooku shooku

trow more light.

Nice write-up.

Ok

Excessive urination �

Legalcriminal:
Is there any sign for drinking too much water?

Swelling of the brain.

Legalcriminal:
Is there any sign for drinking too much water?

Water e no get enemy.. Words from a wise man Fela

Please like how many times a day?

campbelljosh:
Excessive urination �

I don't drink much water but still urinate frequently.

campbelljosh:
Excessive urination �

Water is life. Water is a universal solvent, dissolving virtually all compounds. It is also a media for all metabolic reactions.

Dry throat was missed out, very important!

The most effective one is water therapy, that one is a medicine on its own.


As for me, I drink 10-12 sachets of water everyday. I don't know if i am a fish with the way I drink water

gideonjeta:
The human body needs water on a daily basis as it loses water every day even when the body hasn’t done anything stressful. The amount of water lost by the body varies depending on your activity levels and climatic conditions.

One good fact however is that the body is tuned to tell you whether you need to replenish your water reservoir. The easiest way to judge if your body needs water is how thirsty you are.

Water is needed for good health and there is no replacement for water. Most studies show that about two in three people are dehydrated and need to drink more water. It is necessary to understand the subtle signals that your body sends, indicating you need to drink more water.

1. Hunger even though you’ve recently eaten
2. Joint aches
3. Dull, dry skin and/or definite wrinkles
4. Infrequent urination; and/or constipation
5. The color of your urine is an important marker. Dark urine indicates a need to drink more water
6. Exhaustion and/or mood swings

In addition to thirst, it is also important to look at the color of your urine. You should be drinking enough water to turn your urine a light-colored yellow. Dark-colored urine is a sign that your kidneys are retaining fluids in order to maintain your bodily functions, which includes detoxification. As a result, your urine will seem highly concentrated and dark in color. You may also urinate less frequently, for the same reason. Since the thirst mechanism tends to become less efficient with age, older adults need to pay more careful attention to the color of their urine to ensure adequate water intake. Incidence of urination can also be used to judge your water intake. A healthy person urinates on average about seven or eight times a day. If your urine is limited or if you haven’t urinated in several hours, that too is an indication that you’re not drinking enough fluids.


There’s no doubt that you need water for good health. A simple effort of substituting all the sweetened, bottled beverages you indulge in with regular pure water can go a long way towards improving your health. It works wonders to help you manage your weight too. The amount of water your body needs, however, is something you need to fine-tune based on your individual circumstances. It is necessary to understand the body requirements and the obvious signals that it’s high time to replenish your fluids.

https://www.nigerialog.com/health/are-you-drinking-enough-water-6-signs-you-need-to-drink-more-water/new/#new

but OP frequent urinating is also a sign of diabetes

jericco1:
Some of those things have nothing to do with water

The point thing that made sense there is no 5 others na wash wash.

gideonjeta:
The human body needs water on a daily basis as it loses water every day even when the body hasn’t done anything stressful. The amount of water lost by the body varies depending on your activity levels and climatic conditions.

One good fact however is that the body is tuned to tell you whether you need to replenish your water reservoir. The easiest way to judge if your body needs water is how thirsty you are.

Water is needed for good health and there is no replacement for water. Most studies show that about two in three people are dehydrated and need to drink more water. It is necessary to understand the subtle signals that your body sends, indicating you need to drink more water.

1. Hunger even though you’ve recently eaten
2. Joint aches
3. Dull, dry skin and/or definite wrinkles
4. Infrequent urination; and/or constipation
5. The color of your urine is an important marker. Dark urine indicates a need to drink more water
6. Exhaustion and/or mood swings

In addition to thirst, it is also important to look at the color of your urine. You should be drinking enough water to turn your urine a light-colored yellow. Dark-colored urine is a sign that your kidneys are retaining fluids in order to maintain your bodily functions, which includes detoxification. As a result, your urine will seem highly concentrated and dark in color. You may also urinate less frequently, for the same reason. Since the thirst mechanism tends to become less efficient with age, older adults need to pay more careful attention to the color of their urine to ensure adequate water intake. Incidence of urination can also be used to judge your water intake. A healthy person urinates on average about seven or eight times a day. If your urine is limited or if you haven’t urinated in several hours, that too is an indication that you’re not drinking enough fluids.


There’s no doubt that you need water for good health. A simple effort of substituting all the sweetened, bottled beverages you indulge in with regular pure water can go a long way towards improving your health. It works wonders to help you manage your weight too. The amount of water your body needs, however, is something you need to fine-tune based on your individual circumstances. It is necessary to understand the body requirements and the obvious signals that it’s high time to replenish your fluids.

https://www.nigerialog.com/health/are-you-drinking-enough-water-6-signs-you-need-to-drink-more-water/new/#new

First sign is dry lips and some might be a little bit broken, you definitely need to drink water and after that you would see the result.

Brief and educative

For your smart TVs, air conditioner set and ACs, check my signature

africandictator:
Constant water intake is very good for those suffering from high blood pressure.

Wrong advice. Please consult your physician if you have high blood pressure.

One of the drugs used in high BP treatment is hydrochlorothiazide.

Hydrochlorothiazide is in a class of medications called diuretics ('water pills'). It works by causing the kidneys to get rid of unneeded water and salt from the body into the urine.

Opp, nice and educative piece but you forgot to include how many litres of water one needs in a day, please you can edit your write up and add it , thank you.

Nice one. Thanks Op.

gideonjeta:
The human body needs water on a daily basis as it loses water every day even when the body hasn’t done anything stressful. The amount of water lost by the body varies depending on your activity levels and climatic conditions.

One good fact however is that the body is tuned to tell you whether you need to replenish your water reservoir. The easiest way to judge if your body needs water is how thirsty you are.

Water is needed for good health and there is no replacement for water. Most studies show that about two in three people are dehydrated and need to drink more water. It is necessary to understand the subtle signals that your body sends, indicating you need to drink more water.

1. Hunger even though you’ve recently eaten
2. Joint aches
3. Dull, dry skin and/or definite wrinkles
4. Infrequent urination; and/or constipation
5. The color of your urine is an important marker. Dark urine indicates a need to drink more water
6. Exhaustion and/or mood swings

In addition to thirst, it is also important to look at the color of your urine. You should be drinking enough water to turn your urine a light-colored yellow. Dark-colored urine is a sign that your kidneys are retaining fluids in order to maintain your bodily functions, which includes detoxification. As a result, your urine will seem highly concentrated and dark in color. You may also urinate less frequently, for the same reason. Since the thirst mechanism tends to become less efficient with age, older adults need to pay more careful attention to the color of their urine to ensure adequate water intake. Incidence of urination can also be used to judge your water intake. A healthy person urinates on average about seven or eight times a day. If your urine is limited or if you haven’t urinated in several hours, that too is an indication that you’re not drinking enough fluids.


There’s no doubt that you need water for good health. A simple effort of substituting all the sweetened, bottled beverages you indulge in with regular pure water can go a long way towards improving your health. It works wonders to help you manage your weight too. The amount of water your body needs, however, is something you need to fine-tune based on your individual circumstances. It is necessary to understand the body requirements and the obvious signals that it’s high time to replenish your fluids.

https://www.nigerialog.com/health/are-you-drinking-enough-water-6-signs-you-need-to-drink-more-water/new/#new

Very good writing, drinking water is very important and useful to the body, that's why I drink water a lot, I notice whenever I don't drink much I don't urinate much that's true, drinking much water will help the body metabolism to work well

bid4rich:
Nice piece.
Coca-Cola crew, Una don hear?

no be water dem use make am

gideonjeta:
The human body needs water on a daily basis as it loses water every day even when the body hasn’t done anything stressful. The amount of water lost by the body varies depending on your activity levels and climatic conditions.

One good fact however is that the body is tuned to tell you whether you need to replenish your water reservoir. The easiest way to judge if your body needs water is how thirsty you are.

Water is needed for good health and there is no replacement for water. Most studies show that about two in three people are dehydrated and need to drink more water. It is necessary to understand the subtle signals that your body sends, indicating you need to drink more water.

1. Hunger even though you’ve recently eaten
2. Joint aches
3. Dull, dry skin and/or definite wrinkles
4. Infrequent urination; and/or constipation
5. The color of your urine is an important marker. Dark urine indicates a need to drink more water
6. Exhaustion and/or mood swings

In addition to thirst, it is also important to look at the color of your urine. You should be drinking enough water to turn your urine a light-colored yellow. Dark-colored urine is a sign that your kidneys are retaining fluids in order to maintain your bodily functions, which includes detoxification. As a result, your urine will seem highly concentrated and dark in color. You may also urinate less frequently, for the same reason. Since the thirst mechanism tends to become less efficient with age, older adults need to pay more careful attention to the color of their urine to ensure adequate water intake. Incidence of urination can also be used to judge your water intake. A healthy person urinates on average about seven or eight times a day. If your urine is limited or if you haven’t urinated in several hours, that too is an indication that you’re not drinking enough fluids.


There’s no doubt that you need water for good health. A simple effort of substituting all the sweetened, bottled beverages you indulge in with regular pure water can go a long way towards improving your health. It works wonders to help you manage your weight too. The amount of water your body needs, however, is something you need to fine-tune based on your individual circumstances. It is necessary to understand the body requirements and the obvious signals that it’s high time to replenish your fluids.

https://www.nigerialog.com/health/are-you-drinking-enough-water-6-signs-you-need-to-drink-more-water/new/#new

I don't understand what you meant by 'mood swing'

OP you write up is dope.

I have been practicing water therapy for over 6 years now and it's been wonderful.

Water is a healer, I bless God each day for water.

bid4rich:
Nice piece.

Coca-Cola crew, Una don hear?

It's not easy o lolsssssss

Drink water always to stay hydrated.

Staphylococcus:
And if you reach water quickly, you can take beer. Any beer higher than 7% alcohol content

Could you please explain more on this sir?

Nice tips on drinking water, but that no. 4 weak me ooooo.

AvalonSpace:
After sex, you need a full cup of water.

Very very true, nothing as good as a cool cold water after sex.

Nothing you can do without water.