As a man, your sperm cells have an enormous responsibility on their little shoulders (or tails). They have to protect the continuity of the human race by fertilizing the female egg to create new humans. Considering their importance, it is necessary for you to keep them healthy. Unfortunately, you’re probably consuming different kinds of foods that are bad for your sperm health.

In today’s piece, we’ll be talking about them. They are the top foods you should avoid if you want healthy sperm cells.

1. Organ Meat

This refers to meat from the liver, kidney, etc. of animals. They are often quite delicious, depending on your taste, of course. Unfortunately, not all that glitters is gold. These kinds of meat are rich in cadmium which negatively impacts your sperm count.

READ MORE: https://valourdigest.com/seven-foods-that-are-bad-for-your-sperm-health/