I have a book that handles the truth precisely about controlling high blood pressure without medication. This book is so indepth that I personally recommend it for anybody that has high blood pressure problems or for people who have loved ones with this problem.

For more information on this book, please visit the link below at my signature.

Lowering HBP can be achieved by being more active physically,
eating healthier food, stopping smoking & alcohol, etc.

FYI, foods you can eat to lower blood pressure for example
celery, banana, avocado, dark chocolate, spinach, oatmeal, etc.

easy tips to employ at home while you consult your doctor.
a healthy diet is fundamental. reduce salt and sugar intake. increase your fresh vegetable intake ie ugwu spinach, green shokor , and all the other beautiful green vegetables we have in this country . try to make about/almost half of every meal vegetables. cut out junk like pastry, white flour products, fizzy and carbonated drinks(mineral), overcooked vegetables.

vigorously incorporate the following into your diet raw garlic and onions, local brown rice, lots of carrot and cucumber, parsley, watermelon with the seeds, lemon juice in water. pls make sure you take mistletoe tea and moringa leaves.

reduce/avoid stress. look 4 and engage yourself regularly in things that make you calm.
all d best.