What is sweet potato?
The health benefits of sweet potato is a blessing to us. Sweet potatoes are nutritious and tasty root vegetables. The sweet potato is creamy and soft, an ingredient in many pie dishes and many people consider vegetables to be just a delicious ingredient. However, scientists have found that sweet potatoes are one of the best sources of vitamin A. Due to the orange color, sweet potatoes are naturally loaded with vitamin B5, riboflavin, niacin, thiamine and carotenoids.
Sweet potato, also known as ipamo potato, not only has many nutrients but also has medicinal benefits. Scientists have concluded that sweet potatoes have anti-inflammatory, anti-diabetic and anticancer properties. Most sweet potatoes are orange, but others are pure yellow, white, pink and red.

https://asikoherbs.com/2021/02/14/health-benefits-of-sweet-potato-9-amazing-nutrition-and-side-effects/

visit: www.asikoherbs.com