Assumptabeke:


If you have the basic food ingredients like rice, beans and garri in your house, you can cook a pot of soup and stew that would last you for the week with 4k.
Take for instance,
Soup: Ogbono
Ogbono: 400
Crayfish: 200
Uziza and Ugwu: 150
Stock fish: 200
Panla: 500
Pomo:300
Palm oil: 150.
Total:1900
Stew
Tomatoes and pepper: 500
Tomato paste medium size: 300
Vegetable oil: 300
Meat:700
Sachet curry and thyme:50
Bullion cubes:50
Total:1900

The remaining balance use am do transport fare go market

Food don ready.
Once you cook finish put some for inside freezer, you're good to go for the week.

Bayyajidda:


Don't you think you should be the one learning to read and understand properly... Someone already made you understand he can only afford to spend just N4000 weekly. What's there again are we to understand?

ufotty2001:
please I want to propose to you.. please DM me...

Assumptabeke:


If you have the basic food ingredients like rice, beans and garri in your house, you can cook a pot of soup and stew that would last you for the week with 4k.
Take for instance,
Soup: Ogbono
Ogbono: 400
Crayfish: 200
Uziza and Ugwu: 150
Stock fish: 200
Panla: 500
Pomo:300
Palm oil: 150.
Total:1900
Stew
Tomatoes and pepper: 500
Tomato paste medium size: 300
Vegetable oil: 300
Meat:700
Sachet curry and thyme:50
Bullion cubes:50
Total:1900

The remaining balance use am do transport fare go market

Food don ready.
Once you cook finish put some for inside freezer, you're good to go for the week.

Assumptabeke:

There's meat worth 700 naira in any state in Nigeria. When last you reach market sef?

Assumptabeke:

On top shopping list?
Bros no be so dem dey do things na......Lmao

Mercychen:
With 4k you can cook a pot of concoction rice and half pot of soup. This can take you for a week and that is if you eat only twice a day in medium sized portion.

Assumptabeke:


If you have the basic food ingredients like rice, beans and garri in your house, you can cook a pot of soup and stew that would last you for the week with 4k.
Take for instance,
Soup: Ogbono
Ogbono: 400
Crayfish: 200
Uziza and Ugwu: 150
Stock fish: 200
Panla: 500
Pomo:300
Palm oil: 150.
Total:1900
Stew
Tomatoes and pepper: 500
Tomato paste medium size: 300
Vegetable oil: 300
Meat:700
Sachet curry and thyme:50
Bullion cubes:50
Total:1900

The remaining balance use am do transport fare go market

Food don ready.
Once you cook finish put some for inside freezer, you're good to go for the week.

Rich4god:
Seriously, these days food are really expensive and to be cooking varieties makes it even worse.
The area I stay, tomato is cheap so what I dois, I cook plenty stew with about 2k and put it in the fridge. Then buy I mudu of rice for 1200 and half mudu of beans for 800. Though other logistics and some additives can take another 2k. Every night when I come back from work, I prepare rice and beans to be used with the stew. I eat the rice for dinner and breakfast then buy swallow or something different for lunch at work. If no sleep over visitors, the stew can last up to 5-6 days.
But if I want to bring in varieties, na to budget like 8-10k

pansophist:


Who's single ? Abeg wife this woman sharply. Wife material spotted.

Mercychen:
With 4k you can cook a pot of concoction rice and half pot of soup. This can take you for a week and that is if you eat only twice a day in medium sized portion.

Assumptabeke:


If you have the basic food ingredients like rice, beans and garri in your house, you can cook a pot of soup and stew that would last you for the week with 4k.
Take for instance,
Soup: Ogbono
Ogbono: 400
Crayfish: 200
Uziza and Ugwu: 150
Stock fish: 200
Panla: 500
Pomo:300
Palm oil: 150.
Total:1900
Stew
Tomatoes and pepper: 500
Tomato paste medium size: 300
Vegetable oil: 300
Meat:700
Sachet curry and thyme:50
Bullion cubes:50
Total:1900

The remaining balance use am do transport fare go market

Food don ready.
Once you cook finish put some for inside freezer, you're good to go for the week.

Mandesz:
Op, depends on the city u reside. In Lagos, pH,south east, abj, resign and return to your village. But in ilorin, single lady and guy can eat but not satisfy.
Garri......... #200 × 2= 400
Beans....... #600×2 = 1200
Rice....… #800×1= 800
Red oil.... 2 milk cups= 300
Fish(panla)....#150 × 2times in a week = 300
Salt, pepper, onions, tomato, others..... =300
Okra....#100
Kerosene...... #600
Our leaders are bad, they are making naira not worthwhile with their systematic and continuous devaluation. But we all caused this cos you either voted buhari or you refused to vote anyone.

Yemsam01:


That beans na 1 Congo for #600 abi?

Pumpumking:



ermm slowdown brother..coookin is for houseboy ..useless people but mostly poooor people sir..
i dont cook...i hav chef who coook for me & i pay him monthly!!(no oofenese)

Mandesz:

Yes, but new beans

Assumptabeke:

If you read my post properly, you would see where I stated that if he had the basic food ingredients such as rice, beans and garri the 4k would be enough. But no, you couldn't digest that part of post, you quickly delved into the part I made a shopping list.
Abeg abeg I nor get strength for all this shenanigans.

Damilare65:


this woman is stupid lol how is indomie and vegetables a balance diet? no egg no protein, indomie

Damilare65:


See this is why I don't comment here, someone that can't look at you in real life will just type thrash at you . how can you imply that I don't have sound deductive powers because I disagree with you I did not even insult you, its my fault sha , I should not have quoted you I think say you get sense ni, na soak away full your brain,

so in your right senses, you think someone can survive on only eba and indomie for 7 days ? even prisiners feeding budget is 1k per day and they eat crap, lol . imagine cook 2 indomie and eat in the morning before going to work, unless your job is sitting down and looking, you will be feeling hungry by noon , still come back and eat eba without meat? the indomie too without egg? what about cooking gas? even charcoal is not cheap,

we are talking about weekly you are saying as soon as get paid

SweetDipBenny:
For a week! Why r u lying

Olayetan:


did you say full 1 week?

4k no even do me for a day sef

Yemsam01:


No bro, you don't have to insult us who cook because we can't afford to buy food outside not to talk of hiring a cook. The country is hard, and nobody choose to be a houseboy or poor person. It's the situation and I know it's going to change for better for me and everybody. If you have, you don't need to insult those that are trying everything possible to eat just one meal per day. Thanks

how can man cook? only houseboy or gay mans coook sir. can u imagine mans wereing apron? WTF? a man wereing apron cookin in the kitchen look like man wereing dress coooking sir.. u were dress ? real mans dont do that $hit..we dont!!...THATS GAY MOVE!!!!(no ofeinse)

Mercychen:


Is it too small?

If you cook one derica of rice and pack it into 6 plates in the freezer.
Then make half pot of soup and buy like half painter garri 500.
The packs of rice will take you 3days ( morning and night). Then the soup/garri, four days. What else?

Bayyajidda:


If you read his post properly you would have understood he doesn't. He only has his 4k for weekly feeding.

Assumptabeke:

Since it seems you're the only that understands his post, go and make a list for him.
Udo.

Assumptabeke:


If you have the basic food ingredients like rice, beans and garri in your house, you can cook a pot of soup and stew that would last you for the week with 4k.
Take for instance,
Soup: Ogbono
Ogbono: 400
Crayfish: 200
Uziza and Ugwu: 150
Stock fish: 200
Panla: 500
Pomo:300
Palm oil: 150.
Total:1900
Stew
Tomatoes and pepper: 500
Tomato paste medium size: 300
Vegetable oil: 300
Meat:700
Sachet curry and thyme:50
Bullion cubes:50
Total:1900

The remaining balance use am do transport fare go market

Food don ready.
Once you cook finish put some for inside freezer, you're good to go for the week.

mariahAngel:


You nko?

Assumptabeke:


If you have the basic food ingredients like rice, beans and garri in your house, you can cook a pot of soup and stew that would last you for the week with 4k.
Take for instance,
Soup: Ogbono
Ogbono: 400
Crayfish: 200
Uziza and Ugwu: 150
Stock fish: 200
Panla: 500
Pomo:300
Palm oil: 150.
Total:1900
Stew
Tomatoes and pepper: 500
Tomato paste medium size: 300
Vegetable oil: 300
Meat:700
Sachet curry and thyme:50
Bullion cubes:50
Total:1900

The remaining balance use am do transport fare go market

Food don ready.
Once you cook finish put some for inside freezer, you're good to go for the week.

Yemsam01:


Wow but can this reach every part of the country? Like is there still hope that the price will be reduced all over?

Hayastark:
Garri half. 1/4 of paint- 300
Rice 1 derica- 500
1 spaghetti-. 300
Tomato-. 350, pepper 50 onion -50, dry pepper 50 =500
Okoro- 150
Ugu leaf 50 or
Water leaf 100/ ugu 100( those are the two cheapest soup)
Palm oil - 200( small bottle)
G.oil-. 200 ( small bottle)
Crayfish- 100
Seasoning- 50, salt-. 50
Kpanla fish- 400
Meat 1000,or half kilo chicken 1000
All this sum up to 3800. It will give you variety use your garri to eat soup, rice and spaghetti- with the tomato sauce. All this assuming you have gas to cook, otherwise 200 should buy u charcoal �