Salad has mostly been a side dish in everyone's diet except fr people eating cucumber, carrot or radish with black salt in the afternoon. Onions, Cabbages, Lettuce, Carrots, Tomatoes etc are usually sliced, sprinkled with a pinch of salt and lemon and served along with meals. Lately, however, salads have been accepted as main meals and it’s time our diets were upgraded. Salads can be prepared in many creative ways for them to be tasty, appealing, crunchy, nutritious, and filling. They are particularly easy to make and easily available at most restaurants and cafes. Irrespective of the weather, salads can be consumed throughout the year and reap their health benefits.

The Benefits of Eating Salads:

1) Anti-Ageing
Once you acquire the taste, it’s hard to stay away from their crunchy texture, vibrant colours, and mesmerizing smells. Consuming freshly cut raw vegetables every day is a good thing for your health. The nutrients in the veggies improve your overall health and prevent diseases. They help you maintain a healthy weight and energy that is reminiscent of your younger years.

2) Fiber-rich
Leafy green and raw vegetables are packed with fibre, which is the most important carbohydrate. It helps in regulating cholesterol levels. Fibre is essential in controlling blood sugar as well. Consuming fibre-rich foods help you lose weight and maintain it in the long run. Fibre gives healthy bowel movements and prevents bowel diseases.

3) Packed with Nutrition
Fresh vegetables and fruits are essential for our well being. According to the studies, you can lower blood pressure, reduce the risk of stroke, heart disease, eye problems and digestive distress simply by including fruits and vegetables in your diet. We’re lucky to have different colours of fruits and vegetables that are very natural to us, All of them have different nutrients and you are advised to consume a variety of fruits and vegetables in as many different colours as possible.

4) Weight Management
Eating fresh salad as an entree or a main dish will fill you up faster thereby, making you consume less. Vegetables and most fruits are low in calories and high in nutrients. That’s why eating salads every day can help you stay slim or maintain your weight. Replace fatty foods with salads. Eating a salad every day will manifest a difference within a few weeks.

5) Source of Healthy Fats
Salads can be topped with several things: sprinkle a couple of tablespoons of raw or roasted seeds. You can also add small quantities of healthy oils like olive oil as well.

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