1. Holes in the tooth

If you’re like most people, you learned by the time you were four that sugary candies like jawbreakers, gummi bears, and Jolly Ranchers are bad for your teeth. According to The American Journal of Clinical Nutrition, carbohydrates, particularly starchy ones like chips, pasta, and bread, are broken down by saliva into simple sugars.

After digesting these sugars, the bacteria in your mouth make acids that lower the pH of plaque, demineralize teeth, and eventually lead to decay. Thus, heed the advice of the dentist from your youth: Use a toothbrush after eating, especially if you ate a lot of carbohydrates.

2. Pimples

Self-reported dietary studies in adolescents and young adults suggest that a diet high in sugary foods, particularly processed carbohydrates with added sugars, milk, and saturated fats, may cause Acne.

Read more>>>https://medicalcaremedia.com/7-warning-signs-that-indicate-youre-eating-too-much-carbohydrates/

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