Can waking up 4:AM really change your life, what does studies says about waking up 4:AM, we are going to find out in this video. If you find it difficult to rise up early in the morning, you're not alone. Millions of Americans struggle with insomnia, and even more struggle with getting enough quality sleep. But there's hope!

Before you reach for another pill or glass of warm milk, try this simple sleep hack: watching a relaxing video before bed.

This is how waking up at 4:AM Change my life

Watch this video before going to bed at night