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Re: I Am Suffering From A PTSD by nicerod(m): 11:33am On Jan 10, 2023 |
Try and mingle at ball house beer palor Church It's a gradual change
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Re: I Am Suffering From A PTSD by Roboclopp: 7:52am On Jan 11, 2023 |
Richy4: For some reason, I can manage this at work. It is more in an actual social setting that i will be triggered |
Re: I Am Suffering From A PTSD by Kobojunkie: 4:21pm On Jan 11, 2023 |
Roboclopp:1. Panic disorder 2. Anxiety... you should go see a professional mental health therapist abeg. Also, this is a great time to get a journal or notebook and begin writing down your hurts, thoughts experiences each day as you fill the pages with all that burdens you. Pour as much as you can our of you into the pages every day. This exercise will serve as release for all that you carry inside of you and can also help your doctor better understand your worries and anxieties. |
Re: I Am Suffering From A PTSD by Roboclopp: 7:34pm On Jan 13, 2023 |
Tnk u |
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