Recognizing the signs and symptoms of common mental health disorders is crucial for early intervention and seeking appropriate support. Some general indications include persistent feelings of sadness or hopelessness, changes in appetite and sleep patterns, loss of interest in activities, social withdrawal, increased irritability, difficulty concentrating, and unexplained physical ailments.

While these signs vary depending on the specific disorder, it's important to remember that each individual may experience them differently. There are many best free mental health apps available that can be valuable resource for gaining insights into these disorders, providing self-help tools, offering educational resources, and connecting individuals with professional support networks. They can contribute to early detection, self-care, and promoting overall mental well-being.