If you ate enough beans. It used to make me sleep. Another is licking honey before bed.
Another options is embarking on a but strenuous exercises, like jogging for like 30mins, riding bicycle for like 39mins to 1 hours. Your muscles will settle for relaxation after rigorous exercises, and this will make you sleep .
I ve seeping issues, so this is what I do.
, there's this drug like multivitamin 'Dynamogen'. It's like ₦250 for 1.This drug make me enter sleep faster.
Note : pls do not rely on drugs to help your sleeping health instead, look out for food combinations or herbs that help one to sleep faster. I wish you well.

It may sound odd but the reason why I am recommending this drug is because you said you want to sleep and not feel anything around you. Just get a weed of 100 and chew a quarter and not half or all oo. Pls just quarter or you pour and swallow with water. The rest is history.

Don't take sleeping pills. If you are over-thinking, it might contribute to the situation. Do your daily routine, come back feeling fulfilled. And pray about your situation.

DECENTBWOY:
Good morning nairalanders, I know its too early to post this but this issue has been troubling me for a while now.
I can't sleep, even if i eventually do, i can't stay asleep, for example if i sleep by 2am, i will wake up by 4am and thats it for that night.
It has been going on for months now, and i hardly sleep in the afternoon too..
If you observe when i made this post, I slept around 3am because today is my birthday, i was answering calls and chats from well wishers, now i am up again around 5, thats why i made this post, i am fed up...

Please can you guys suggest a very strong sleeping tablet for me? I really need to sleep and stay asleep, i mean lock everywhere up, eat, take the tablet and sleep a very deep sleep, a kind of sleep that i will not know what is happening around...

Please help a brother, i don even begin de slim like who them de squeeze blood commut for body....

HAPPY BIRTHDAY TO MY HUMBLE SELF BTW...

Dont really know i i should say welcome to the club, mine has been going on for over 6 years now,sometimes i sleep 2am and wake 4am to prepare for office. What works for me may probably affect you more, but learn to stay off your phone and (games if u play) when its time to
sleep, put your mind off worries and focus on how to sleep, taking sleeping drugs wont last and your body will be immune to it and would even worsen it. As for me i knock myself out with what i believe works for me.

Get an unripe banana don't peel, just cut into few pieces & boil

Sieve out the water.. keep it cool in your water bottle.

Anytime you feel insomniac or B4 bed just take a little of it, you'll sleep like a baby.

Take Amitriptyline 25mg. It is an antidepressant and it will relax your muscles and make you sleep

Gajagojo:
Stop talking nonsense

Sleep is mediated by neurotransmitters. And even melatonin works through neurotransmitters on neuronal (NERVE) pathways
Melatonin is a tiny part of the sleep story which works at night

People do not only sleep at night
Do sleeping tablets work on MELATONIN?
Most do not
unless extraneous melatonin is taken directly and if the sleep difficulty has nothing to do with melatonin it won't work


Loss of tone in neuronal pathways or excessive tone can interfere with sleep so neurotransmitters like Serotonin, GABA come into play

If sleep is related to anxiety or depression as is often the case then neurotransmitters like serotonin are involved

And yes excessive use of sleeping medication can cause desensitization in that neuronal pathway e.g GABA when using benzodiazepines which is correctly described as nerve damage

I am not spewing nonsense, I am only trying to let you that you need to reword your sentences. Mind you melatonin does not play a tiny role in the story of natural sleep. . A sleep physiologist will explain better, I am cardiovascular physiologist.

DECENTBWOY:
Good morning nairalanders, I know its too early to post this but this issue has been troubling me for a while now.
I can't sleep, even if i eventually do, i can't stay asleep, for example if i sleep by 2am, i will wake up by 4am and thats it for that night.
It has been going on for months now, and i hardly sleep in the afternoon too..
If you observe when i made this post, I slept around 3am because today is my birthday, i was answering calls and chats from well wishers, now i am up again around 5, thats why i made this post, i am fed up...

Please can you guys suggest a very strong sleeping tablet for me? I really need to sleep and stay asleep, i mean lock everywhere up, eat, take the tablet and sleep a very deep sleep, a kind of sleep that i will not know what is happening around...

Please help a brother, i don even begin de slim like who them de squeeze blood commut for body....

HAPPY BIRTHDAY TO MY HUMBLE SELF BTW...

Man try get Olanzapine, olapleza or any mouth dissolving Olanzapine product, you will sleep for a minimum of 18 hours straight.

spiritualmubi:
Man try get Olanzapine, olapleza or any mouth dissolving Olanzapine product, you will sleep for a minimum of 18 hours straight.

But you need a prescription from a Doctor to get it

DECENTBWOY:
Good morning nairalanders, I know its too early to post this but this issue has been troubling me for a while now.
I can't sleep, even if i eventually do, i can't stay asleep, for example if i sleep by 2am, i will wake up by 4am and thats it for that night.
It has been going on for months now, and i hardly sleep in the afternoon too..
If you observe when i made this post, I slept around 3am because today is my birthday, i was answering calls and chats from well wishers, now i am up again around 5, thats why i made this post, i am fed up...

Please can you guys suggest a very strong sleeping tablet for me? I really need to sleep and stay asleep, i mean lock everywhere up, eat, take the tablet and sleep a very deep sleep, a kind of sleep that i will not know what is happening around...

Please help a brother, i don even begin de slim like who them de squeeze blood commut for body....

HAPPY BIRTHDAY TO MY HUMBLE SELF BTW...

You don't need drugs to sleep. Just take honey, mixed with milk and you will sleep like a baby.

DECENTBWOY:
Good morning nairalanders, I know its too early to post this but this issue has been troubling me for a while now.
I can't sleep, even if i eventually do, i can't stay asleep, for example if i sleep by 2am, i will wake up by 4am and thats it for that night.
It has been going on for months now, and i hardly sleep in the afternoon too..
If you observe when i made this post, I slept around 3am because today is my birthday, i was answering calls and chats from well wishers, now i am up again around 5, thats why i made this post, i am fed up...

Please can you guys suggest a very strong sleeping tablet for me? I really need to sleep and stay asleep, i mean lock everywhere up, eat, take the tablet and sleep a very deep sleep, a kind of sleep that i will not know what is happening around...

Please help a brother, i don even begin de slim like who them de squeeze blood commut for body....

HAPPY BIRTHDAY TO MY HUMBLE SELF BTW...

birthday blessings, get ceepain.

DECENTBWOY:
I don't even take alcohol, I am just taking it for the sake of this sleep..

na so e they take start, from clap to dance.

?

spiritualmubi:
Man try get Olanzapine, olapleza or any mouth dissolving Olanzapine product, you will sleep for a minimum of 18 hours straight.

Wtf, try and see a doc first I advise.

Drink milk before sleeping
It induces sleep

DECENTBWOY:
Good morning nairalanders, I know its too early to post this but this issue has been troubling me for a while now.
I can't sleep, even if i eventually do, i can't stay asleep, for example if i sleep by 2am, i will wake up by 4am and thats it for that night.
It has been going on for months now, and i hardly sleep in the afternoon too..
If you observe when i made this post, I slept around 3am because today is my birthday, i was answering calls and chats from well wishers, now i am up again around 5, thats why i made this post, i am fed up...

Please can you guys suggest a very strong sleeping tablet for me? I really need to sleep and stay asleep, i mean lock everywhere up, eat, take the tablet and sleep a very deep sleep, a kind of sleep that i will not know what is happening around...

Please help a brother, i don even begin de slim like who them de squeeze blood commut for body....

HAPPY BIRTHDAY TO MY HUMBLE SELF BTW...

Nairaland no be hospital, kindly go to the hospital and seek a psychologist or psychiatrist for your own good.

Gana024:

Wtf, try and see a doc first I advise.

That is why I said he needs a prescription, and that could only be gotten after been diagnosed by a Doc.

No sleep for the wicked

Gana024:

Wtf, try and see a doc first I advise.

That is why I said he needs a prescription and that can only be gotten after been diagnosed by a Doc.

descarado:


Mental illness is different from mental well-being.
Stress can affect mental wellbeing but it's not a mental illness.

We always tend to mix the two up.

Please answer frankly, Is "mental well-being" a mental health issue?

Waiting. . .

DECENTBWOY:
I just want to use it once to get myself back on track, not like i will be using it always...
I seriously need a deep deep sleep.. Please suggest a tablet mbok...

Buy diazampam, it's a drug and won't be sold to u in chemist or pharmacy cos it's illegal. Take two, it causes amnesia if u consume it for too long

DECENTBWOY:
Good morning nairalanders, I know its too early to post this but this issue has been troubling me for a while now.
I can't sleep, even if i eventually do, i can't stay asleep, for example if i sleep by 2am, i will wake up by 4am and thats it for that night.
It has been going on for months now, and i hardly sleep in the afternoon too..
If you observe when i made this post, I slept around 3am because today is my birthday, i was answering calls and chats from well wishers, now i am up again around 5, thats why i made this post, i am fed up...

Please can you guys suggest a very strong sleeping tablet for me? I really need to sleep and stay asleep, i mean lock everywhere up, eat, take the tablet and sleep a very deep sleep, a kind of sleep that i will not know what is happening around...

Please help a brother, i don even begin de slim like who them de squeeze blood commut for body....

HAPPY BIRTHDAY TO MY HUMBLE SELF BTW...

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