According to a study, one of the best methods to lower blood pressure is through strength-training activities like wall squats or maintaining the plank position.
The UK researchers advise that the current guidance, which focuses mostly on walking, running, and cycling, be modified.
All forms of exercise lowered high blood pressure, according to research from studies involving 16,000 people that was published in the British Journal of Sports Medicine.
However, more falls were caused by wall squats and planking than by aerobic exercise.

These isometric workouts are made to increase strength without involving the movement of any joints or muscles.

https://healthwatchline.com/2023/07/26/wall-squats-and-planks-best-at-lowering-blood-pressure/