MY WEIGHT LOSS PROCESS FROM A NUTRITIONIST POINT OF VIEW.

Today we would be Having our first Content of the week😇 and we shall be Discussing
"THE CONCEPT OF DIETARY CHANGE"
As we all Know Before WEIGHT LOSS can be Achievable and attainable There must be a CHANGE IN DIET AND LIFESTYLE

📍For Weight Loss to occur one has to give up some Dietary/lifestyle Behaviors and adopt new Behaviors and these entails "costs and benefits"

📍 Weight loss can only occur when you have made up your mind to change your current Dietary and lifestyle Behaviors to adopt new and Healthy Dietary and Behavioural Choices.

📍A MOTIVATING FACTOR has to come to play for weight loss to occur. So I ask again What is your "MOTIVATING FACTOR"? 🤷🏼‍♀️
If nothing is MOTIVATING you then I advise you opt out because my goal here is to increase your intrinsic motivation to allow for expressing of the rationale for the weight loss to occur.

📍Lastly there's a popular Bible cliche which says " As a man thinketh in his heart so is He" Your Thought process and Mindset affect your Behavior.
As many of you all know I used to be on the Fat Side before, but until I made up my mind backed by my MOTIVATING FACTOR to shed weight all other effort was fruitless .

The BIG QUESTION is Have you truly made up your mind to shed weight?
Or you are still in the PRECONTEMPLATION STAGE 🤔

On Friday we shall be looking at the "Different Stages of Changes" so as to identify yours and make effort to take Actions towards our weight loss Goal that is Sustainable.👍💯

Happy Reading and Remain Blessed 😇