Are you tired of wearing high-necked shirts or scarves year-round to hide that annoying neck fat? In this article, I’ll unveil some of the best fat exercises and how to lose neck fat. Let’s ride together!

Excessive fat on the neck can be frustrating and affect your self-confidence. Amazingly, some exercises target neck fat, helping to tone and slim down this area. First, you need to understand the causes of fat in the neck.

Causes of Neck Fat

Neck fat, oftentimes referred to as a “double chin,” can be attributed to various factors. While genetics can play a role in predisposing individuals to accumulate fat in this area, it is primarily caused by a combination of excess body weight, poor posture, and loss of skin elasticity due to age.

a) Weight Gain

Weight gain is one of the most commonly known causes of neck fat. As the body accumulates excess body fat, it tends to distribute it proportionately, and the neck area is no exception. Those who lead sedentary lifestyles and consume an unhealthy diet are more likely to notice fat deposition in their necks.

How To Lose Neck Fat

1. Neck Rotations

One of the quickest ways to lose neck fat is by performing neck rotations. Neck rotations are a great exercise for reducing neck fat and improving flexibility. Here’s how to perform this exercise:

. Sit or stand in a comfortable position with your back straight.

. Slowly rotate your head to the right, bringing your chin towards your shoulder. Hold for a few seconds.

. Return to the center and repeat the rotation to the left.

. Do this exercise for 15-20 repetitions on each side.

Source: https://berrytips.org/