How To Fall Asleep Easily - Health - Nairaland
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| How To Fall Asleep Easily by olavictors(m): 8:08pm On Feb 11 |
Inability to fall asleep can be very annoying and counterproductive. The short video below explains the 4-7-8 technique. It is highly effective in helping humans to fall asleep or to relax. https://www.youtube.com/watch?v=NcLWs8PRpB4?si=_cxUhtaMQnwpgy3C <a href=" https://www.youtube.com/watch?v=NcLWs8PRpB4?si=_cxUhtaMQnwpgy3C">or click here to watch</a> |
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