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Benefits Of Exercise by pharmacist(m): 4:50pm On Dec 12, 2011 |
Unknown to many, exercise has some health benefits. • One way that regular physical activity protects against heart disease is by burning extra calories, which helps you to lose excess weight or stay at your desirable weight. • May help to prevent cancers of the breast, uterus, and colon. • Strengthens your lungs and helps them to work more efficiently. • Tones and strengthens your muscles. • Builds stamina. • Keeps your joints in good condition. • Improves balance. • May slow bone loss. • Give you more energy. • Help you to relax and cope better with stress. • Build confidence. • Allow you to fall asleep more quickly and sleep more soundly. • Help you to beat the blues. • Provide an enjoyable way to share time with friends or family • Reduces your heart disease risk • Reduces your chances of developing other risk factors for heart disease. For example, regular physical activity • May reduce LDL (bad) cholesterol, increase HDL (good) cholesterol, and • Lower high blood pressure. • Protect your heart by helping to prevent and control diabetes. • Help you to lose excess weight or • Stay at your desirable weight, which will also help to lower your risk of heart disease. |
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