Effects Of Exercise On Physical Fitness! - Health - Nairaland
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| Effects Of Exercise On Physical Fitness! by tola4fame(m): 8:13pm On Jan 18, 2006 |
A good culture of regular exercise of atleast 30mins is good for the body,this will however immune the body system against diseases and boost high energy.Tola,human kinetics/Unilag. |
| Re: Effects Of Exercise On Physical Fitness! by gracious(f): 8:40pm On Jan 18, 2006 |
it is a remedy for hypertension,diabetes,heart attack, obesity, lowers cholestrol level, |
| Re: Effects Of Exercise On Physical Fitness! by cushman(m): 1:13pm On Jan 19, 2006 |
I believe there are different types of exercises; an exercise could be done to body- build and it could also be done to slim down |
| Re: Effects Of Exercise On Physical Fitness! by snazzydawn(f): 12:55am On Feb 01, 2006 |
true... |
| Re: Effects Of Exercise On Physical Fitness! by treize(f): 9:57pm On Feb 02, 2006 |
Tips on good exercise please... I'm slim i just have 2 get toned |
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