UNDERSTANDING BODY MASS INDEX - BMI, AS THE KEY TO HEALTH, FITNESS AND WEIGHT LOSS: READ AND SHARE THE HEALTH PAGE ON

http://healthweightlosstutors..com/2012/04/health-diet-solution-for-weight-loss.html

Health diet solution for weight loss
What is overweight? When to start weight loss fitness diet – Diet Solution in weight loss

It has become classic that doctors make use of BMI – Body Mass Index to assess body weight.
A Body Mass Index (BMI) of 18.5 to 25 is considered to be healthy.
If your BMI is just above 25, you are likely becoming overweight and may need healthy dieting tips and weight loss.

BMI of above 30 is obese, hence not healthy, there is need for healthy diets, and weight loss diet and fitness exercise to achieve weight loss.
BMI of above 40 is morbidly or pathologically obese, more weight loss efforts.

To get the correct calculation of your own Body Mass Index - BMI, you have to know your body weight in kilos – KG, Kilogram, and your head to crown of the feet height in meters, then use the guide as shown here to calculate your body mass index, BMI.

1. Multiply your height (H raise to power 2) by itself, for instance 1.7x1.7= 2.89.
2. Divide your body weight (e.g. 80KG) by the figure you got in 1. Above as shown in step 3 below.
3. 80 ÷ 2.89= 27.7.Read and share the
health benefits of measuring your BMI on http://healthweightlosstutors..com/2012/04/health-diet-solution-for-weight-loss.html

Your Healthy Living Ambassador
Irem Bright C'mezie

Fellow Global Citizen

Thank you for teaching me how to calculate it, i have always depended on online calculator for it

I really appreciate it!