It is common these days to hear of ladies between the ages of 35 and 45 who have stopped menstruating. If nothing is done to reverse the situation then such a person is said to be experiencing 'early menopause'. I have many friends in this condition (I'm in my mid-40s too hence my concern) who are still trying to conceive while some are yet to marry .Is there a means by which one can delay menopause? Is there a way one can maintain balanced hormones? Is lifestyle a factor? Someone even said lack of s.exual activity can make a woman's menses to cease, is it true? Anyone that has any useful contribution should pls come and lets discuss.

Titilaelae
this will be a good topic to discuss to help most of us.

First, its good to see our gyneas immediately we notice changes in our body and when the periods starts misbehaving.

Personally, I think lifestyle and hormonal imbalance are major factors to early menopause. From my online research, below are some herbs which works towards reducing the effects or delaying menopause. I have read in some cases where right combination of some of these herbs restores menstruction and aids in preganancy. However, these herbs cannot work for everybody the same way, it depends on what your problem is, its advisable for women to do especially hormonal profile test and other necessary tests and personally research on their peculair problem, then choose herbs that will best address the problem, best still use a good naturopath who will do the right combination for you. I am not advocating for self medication ooo

Dong quai
vitex
Vitamin E
Bee Pollen
Evening primrose oil
Vit C with bioflavoniods
black cohosh
ginseng
ginkgo biloba
soy
red clover

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